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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
07.10. Mon
08.10. Tue
09.10. Wed13 °C5,2 km26:545:13/km75 %56 m375 kcal3652.031.17 m
10.10. Thu
11.10. Fri15 °C7,2 km38:075:19/km76 %64 m507 kcal5649.471.18 m
12.10. Sat16 °C12,3 km1:27:517:08/km77 %417 m1117 kcal14234.710.93 m
13.10. Sun15 °C15,0 km1:52:317:29/km74 %319 m1283 kcal15034.080.88 m
4x Laufen15 °C39,7 km4:25:236:41/km75 %856 m3282 kcal38438.320.97 m

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