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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.11. Fri
02.11. Sat12 °C9,5 km1:40:0610:35/km80 %416 m1329 kcal19720.330.68 m
03.11. Sun12 °C11,8 km1:18:196:39/km86 %246 m1090 kcal22631.720.99 m
04.11. Mon
05.11. Tue
06.11. Wed9 °C11,0 km1:02:015:37/km85 %62 m858 kcal16239.481.13 m
07.11. Thu
08.11. Fri7 °C7,0 km44:336:21/km85 %64 m738 kcal10533.751.01 m
09.11. Sat
10.11. Sun5 °C30,7 km3:32:306:56/km74 %515 m2433 kcal28837.300.96 m
11.11. Mon
12.11. Tue
13.11. Wed5 °C8,3 km47:245:42/km74 %70 m608 kcal6346.991.10 m
14.11. Thu
15.11. Fri
16.11. Sat
17.11. Sun0 °C27,0 km3:08:336:59/km75 %858 m2262 kcal22137.360.96 m
18.11. Mon
19.11. Tue
20.11. Wed4 °C8,0 km41:095:08/km78 %72 m591 kcal6650.081.19 m
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu9 °C5,9 km34:285:51/km61 %54 m225 kcal1257.271.07 m
29.11. Fri
30.11. Sat
9x Laufen6 °C119,2 km13:29:036:47/km77 %2.357 m10134 kcal134036.710.97 m
4x Gymnastik4:01:2236 %9 m554 kcal11

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