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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
04.11. Mon
05.11. Tue
06.11. Wed9 °C11,0 km1:02:015:37/km85 %62 m858 kcal16239.481.13 m
07.11. Thu
08.11. Fri7 °C7,0 km44:336:21/km85 %64 m738 kcal10533.751.01 m
09.11. Sat
10.11. Sun5 °C30,7 km3:32:306:56/km74 %515 m2433 kcal28837.300.96 m
3x Laufen6 °C48,7 km5:19:046:33/km78 %641 m4029 kcal55537.231.00 m
1x Gymnastik56:1638 %149 kcal4

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