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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
18.11. Mon
19.11. Tue
20.11. Wed4 °C8,0 km41:095:08/km78 %72 m591 kcal6650.081.19 m
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun
1x Laufen4 °C8,0 km41:095:08/km78 %72 m591 kcal6650.081.19 m
1x Gymnastik1:02:1434 %128 kcal2

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