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Activity data of runomatic

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Athlete: runomatic – RUNALYZE
Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
01.12  Sun
02.12  Mon
03.12  Tue
04.12  Wed
05.12  Thu 0 °C 5,1 km 29:11 5:42/km 80 % 56 m 412 kcal 59 42,52 1,10 m
06.12  Fri
07.12  Sat
08.12  Sun 6 °C 14,0 km 1:43:27 7:22/km 89 % 319 m 1 543 kcal 344 26,33 0,88 m
09.12  Mon
10.12  Tue
11.12  Wed
12.12  Thu
13.12  Fri
14.12  Sat
15.12  Sun 7 °C 10,1 km 1:04:03 6:20/km 88 % 204 m 895 kcal 206 32,32 1,01 m
16.12  Mon
17.12  Tue
18.12  Wed
19.12  Thu
20.12  Fri
21.12  Sat
22.12  Sun
23.12  Mon
24.12  Tue
25.12  Wed 7 °C 5,3 km 28:20 5:18/km 93 % 54 m 421 kcal 107 36,90 1,15 m
26.12  Thu 5 °C 5,4 km 30:50 5:43/km 80 % 55 m 467 kcal 63 41,85 1,08 m
27.12  Fri
28.12  Sat
29.12  Sun
30.12  Mon 3 °C 5,4 km 29:49 5:33/km 81 % 61 m 437 kcal 55 43,19 1,11 m
31.12  Tue 2 °C 7,6 km 39:16 5:11/km 87 % 91 m 665 kcal 98 41,86 1,16 m
7x Laufen 4 °C 52,9 km 5:24:56 6:08/km 86 % 840 m 4 840 kcal 932 34,78 1,02 m
2x Gymnastik 1:55:40 39 % 345 kcal 10

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