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December, 2019, 48. week

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					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu				0 °C			5,1 km	29:11	5:42/km	80 %	56 m	412 kcal			59				42.52	1.10 m
	06.12 Fri
	07.12 Sat
	08.12 Sun				6 °C			14,0 km	1:43:27	7:22/km	89 %	319 m	1543 kcal			344				26.33	0.88 m
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun				7 °C			10,1 km	1:04:03	6:20/km	88 %	204 m	895 kcal			206				32.32	1.01 m
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed				7 °C			5,3 km	28:20	5:18/km	93 %	54 m	421 kcal			107				36.90	1.15 m
	26.12 Thu				5 °C			5,4 km	30:50	5:43/km	80 %	55 m	467 kcal			63				41.85	1.08 m
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon				3 °C			5,4 km	29:49	5:33/km	81 %	61 m	437 kcal			55				43.19	1.11 m
	31.12 Tue				2 °C			7,6 km	39:16	5:11/km	87 %	91 m	665 kcal			98				41.86	1.16 m
7x Laufen					5 °C			52,9 km	5:24:56	6:08/km	87 %	840 m	4840 kcal			932				34.78	1.02 m
2x Gymnastik									1:55:40		39 %		345 kcal			10

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