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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.12. Sun
02.12. Mon
03.12. Tue
04.12. Wed
05.12. Thu0 °C5,1 km29:115:42/km80 %56 m412 kcal5942.521.10 m
06.12. Fri
07.12. Sat
08.12. Sun6 °C14,0 km1:43:277:22/km89 %319 m1543 kcal34426.330.88 m
09.12. Mon
10.12. Tue
11.12. Wed
12.12. Thu
13.12. Fri
14.12. Sat
15.12. Sun7 °C10,1 km1:04:036:20/km88 %204 m895 kcal20632.321.01 m
16.12. Mon
17.12. Tue
18.12. Wed
19.12. Thu
20.12. Fri
21.12. Sat
22.12. Sun
23.12. Mon
24.12. Tue
25.12. Wed7 °C5,3 km28:205:18/km93 %54 m421 kcal10736.901.15 m
26.12. Thu5 °C5,4 km30:505:43/km80 %55 m467 kcal6341.851.08 m
27.12. Fri
28.12. Sat
29.12. Sun
30.12. Mon3 °C5,4 km29:495:33/km81 %61 m437 kcal5543.191.11 m
31.12. Tue2 °C7,6 km39:165:11/km87 %91 m665 kcal9841.861.16 m
7x Laufen5 °C52,9 km5:24:566:08/km87 %840 m4840 kcal93234.781.02 m
2x Gymnastik1:55:4039 %345 kcal10

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