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Athlete: runomatic – RUNALYZE

Runalyze

December, 2019, 48. Week

				Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	Vertical oscillation	VO₂max	Stride length	Pace	Power	HR
	01.12 Sun
	02.12 Mon
	03.12 Tue
	04.12 Wed
	05.12 Thu			0 °C			5,1 km	29:11	5:42/km	80 %	56 m	412 kcal			59				42,52	1,10 m
	06.12 Fri
	07.12 Sat
	08.12 Sun			6 °C			14,0 km	1:43:27	7:22/km	89 %	319 m	1 543 kcal			344				26,33	0,88 m
	09.12 Mon
	10.12 Tue
	11.12 Wed
	12.12 Thu
	13.12 Fri
	14.12 Sat
	15.12 Sun			7 °C			10,1 km	1:04:03	6:20/km	88 %	204 m	895 kcal			206				32,32	1,01 m
	16.12 Mon
	17.12 Tue
	18.12 Wed
	19.12 Thu
	20.12 Fri
	21.12 Sat
	22.12 Sun
	23.12 Mon
	24.12 Tue
	25.12 Wed			7 °C			5,3 km	28:20	5:18/km	93 %	54 m	421 kcal			107				36,90	1,15 m
	26.12 Thu			5 °C			5,4 km	30:50	5:43/km	80 %	55 m	467 kcal			63				41,85	1,08 m
	27.12 Fri
	28.12 Sat
	29.12 Sun
	30.12 Mon			3 °C			5,4 km	29:49	5:33/km	81 %	61 m	437 kcal			55				43,19	1,11 m
	31.12 Tue			2 °C			7,6 km	39:16	5:11/km	87 %	91 m	665 kcal			98				41,86	1,16 m
7x Laufen				4 °C		52,9 km	5:24:56	6:08/km	86 %	840 m	4 840 kcal			932				34,78	1,02 m
2x Gymnastik							1:55:40		39 %		345 kcal			10

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