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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
02.12. Mon
03.12. Tue
04.12. Wed
05.12. Thu0 °C5,1 km29:115:42/km80 %56 m412 kcal5942.521.10 m
06.12. Fri
07.12. Sat
08.12. Sun6 °C14,0 km1:43:277:22/km89 %319 m1543 kcal34426.330.88 m
2x Laufen5 °C19,2 km2:12:386:56/km87 %375 m1955 kcal40329.900.93 m
1x Gymnastik1:00:1839 %169 kcal4

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