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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
02.12 Mon
03.12 Tue
04.12 Wed
05.12 Thu0 °C5,1 km29:115:42/km80 %56 m412 kcal5942.521.10 m
06.12 Fri
07.12 Sat
08.12 Sun6 °C14,0 km1:43:277:22/km89 %319 m1543 kcal34426.330.88 m
2x Laufen5 °C19,2 km2:12:386:56/km87 %375 m1955 kcal40329.900.93 m
1x Gymnastik1:00:1839 %169 kcal4

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