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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
01.01 Wed1 °C11,1 km1:09:516:18/km81 %174 m907 kcal14937.001.02 m
02.01 Thu
03.01 Fri5 °C5,1 km29:095:41/km85 %63 m474 kcal6439.221.09 m
04.01 Sat
05.01 Sun5 °C7,1 km38:275:24/km84 %70 m584 kcal8441.971.14 m
06.01 Mon2 °C6,1 km33:285:30/km81 %68 m434 kcal5643.141.12 m
07.01 Tue
08.01 Wed
09.01 Thu
10.01 Fri
11.01 Sat4 °C0:0340 %0
3 °C9,0 km51:465:44/km89 %205 m900 kcal17136.381.10 m
12.01 Sun2 °C15,3 km1:31:576:02/km85 %188 m1101 kcal24536.461.05 m
13.01 Mon
14.01 Tue
15.01 Wed10 °C10,0 km53:515:22/km78 %37 m769 kcal8746.891.15 m
10 °C0,7 km4:537:24/km79 %33 m94 kcal834.650.91 m
16.01 Thu
17.01 Fri6 °C10,1 km57:295:41/km77 %198 m672 kcal9245.111.11 m
18.01 Sat
19.01 Sun4 °C15,1 km1:28:495:54/km95 %182 m1298 kcal36931.211.07 m
20.01 Mon
21.01 Tue
22.01 Wed2 °C5,0 km28:085:36/km83 %61 m428 kcal5841.161.12 m
23.01 Thu
24.01 Fri2 °C8,0 km49:406:12/km83 %174 m737 kcal10536.661.02 m
25.01 Sat
26.01 Sun1 °C24,5 km2:31:276:12/km85 %489 m2481 kcal34335.591.02 m
27.01 Mon
28.01 Tue
29.01 Wed3 °C10,1 km53:015:16/km88 %51 m933 kcal12740.211.17 m
3 °C0,8 km5:156:20/km80 %33 m77 kcal839.991.03 m
4,0 km47:125,1 km/h65 %67 m612 kcal43
30.01 Thu
31.01 Fri11 °C11,1 km1:01:005:30/km79 %198 m855 kcal10945.121.15 m
17x Laufen4 °C149,0 km14:28:145:50/km84 %2.224 m12744 kcal207538.641.08 m
3x Gymnastik2:49:3636 %6 m440 kcal7
1x Sonstiges4,0 km47:125,1 km/h65 %67 m612 kcal43

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