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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.01. Wed1 °C11,1 km1:09:516:18/km81 %174 m907 kcal14937.001.02 m
02.01. Thu
03.01. Fri5 °C5,1 km29:095:41/km85 %63 m474 kcal6439.221.09 m
04.01. Sat
05.01. Sun5 °C7,1 km38:275:24/km84 %70 m584 kcal8441.971.14 m
06.01. Mon2 °C6,1 km33:285:30/km81 %68 m434 kcal5643.141.12 m
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri
11.01. Sat4 °C0:0340 %0
3 °C9,0 km51:465:44/km89 %205 m900 kcal17136.381.10 m
12.01. Sun2 °C15,3 km1:31:576:02/km85 %188 m1101 kcal24536.461.05 m
13.01. Mon
14.01. Tue
15.01. Wed10 °C10,0 km53:515:22/km78 %37 m769 kcal8746.891.15 m
10 °C0,7 km4:537:24/km79 %33 m94 kcal834.650.91 m
16.01. Thu
17.01. Fri6 °C10,1 km57:295:41/km77 %198 m672 kcal9245.111.11 m
18.01. Sat
19.01. Sun
20.01. Mon
21.01. Tue
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25.01. Sat
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28.01. Tue
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31.01. Fri
10x Laufen4 °C74,5 km7:10:545:47/km82 %1.036 m5935 kcal95640.171.09 m
1x Gymnastik57:5635 %127 kcal2

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