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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
06.01. Mon2 °C6,1 km33:285:30/km81 %68 m434 kcal5643.141.12 m
07.01. Tue
08.01. Wed
09.01. Thu
10.01. Fri
11.01. Sat4 °C0:0340 %0
3 °C9,0 km51:465:44/km89 %205 m900 kcal17136.381.10 m
12.01. Sun2 °C15,3 km1:31:576:02/km85 %188 m1101 kcal24536.461.05 m
4x Laufen2 °C30,4 km2:57:145:50/km85 %461 m2435 kcal47237.701.08 m

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