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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
20.01. Mon
21.01. Tue
22.01. Wed2 °C5,0 km28:085:36/km83 %61 m428 kcal5841.161.12 m
23.01. Thu
24.01. Fri2 °C8,0 km49:406:12/km83 %174 m737 kcal10536.661.02 m
25.01. Sat
26.01. Sun1 °C24,5 km2:31:276:12/km85 %489 m2481 kcal34335.591.02 m
3x Laufen1 °C37,5 km3:49:156:07/km84 %724 m3646 kcal50636.511.03 m
1x Gymnastik57:4937 %195 kcal3

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