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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
10.02. Mon
11.02. Tue
12.02. Wed4 °C10,0 km54:035:23/km85 %46 m891 kcal11941.401.16 m
4 °C0,5 km3:297:15/km66 %24 m38 kcal345.260.92 m
13.02. Thu
14.02. Fri
15.02. Sat
16.02. Sun9 °C21,5 km2:09:286:01/km78 %216 m1609 kcal20241.301.05 m
3x Laufen7 °C32,1 km3:07:005:50/km80 %286 m2538 kcal32441.401.08 m

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