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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.03. Sun5 °C0,7 km4:176:12/km43 %14 m31 kcal077.220.99 m
4 °C30,1 km3:08:486:17/km81 %566 m2601 kcal32236.981.02 m
02.03. Mon
03.03. Tue
04.03. Wed6 °C10,3 km54:015:15/km89 %56 m1004 kcal15339.631.15 m
7 °C1,0 km6:186:11/km85 %34 m111 kcal1537.271.00 m
05.03. Thu
06.03. Fri
07.03. Sat6 °C21,1 km1:59:505:41/km78 %336 m1611 kcal19944.211.09 m
08.03. Sun6 °C16,1 km1:51:576:58/km68 %286 m1095 kcal10841.550.94 m
09.03. Mon
10.03. Tue
11.03. Wed12 °C10,0 km51:355:09/km75 %46 m704 kcal7352.381.17 m
12 °C0,8 km5:306:47/km75 %33 m74 kcal740.761.00 m
12.03. Thu
13.03. Fri
14.03. Sat
15.03. Sun10 °C21,5 km2:15:076:18/km72 %336 m1489 kcal16343.641.02 m
16.03. Mon
17.03. Tue13 °C6,2 km34:215:33/km71 %73 m423 kcal3951.591.10 m
18.03. Wed
19.03. Thu14 °C6,2 km34:445:38/km71 %64 m409 kcal4050.151.12 m
20.03. Fri
21.03. Sat
22.03. Sun4 °C11,2 km1:10:336:18/km69 %187 m794 kcal7445.791.02 m
23.03. Mon
24.03. Tue8 °C6,4 km35:115:31/km73 %77 m436 kcal4450.241.13 m
25.03. Wed8 °C10,0 km1:02:556:16/km70 %197 m823 kcal7045.261.02 m
26.03. Thu
27.03. Fri15 °C14,4 km1:33:076:29/km71 %187 m988 kcal10742.851.00 m
28.03. Sat
29.03. Sun4 °C21,1 km1:54:495:26/km79 %292 m1623 kcal19945.601.11 m
30.03. Mon
31.03. Tue
16x Laufen8 °C187,0 km18:43:036:00/km75 %2.784 m14216 kcal161343.671.05 m
4x Gymnastik3:14:0138 %2 m547 kcal16

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