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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.04. Wed10 °C6,4 km38:396:05/km76 %68 m500 kcal5642.321.03 m
02.04. Thu
03.04. Fri
04.04. Sat12 °C6,3 km35:295:40/km70 %86 m426 kcal3950.951.09 m
05.04. Sun10 °C23,0 km2:23:476:15/km74 %358 m1730 kcal19342.421.00 m
06.04. Mon
07.04. Tue18 °C6,1 km35:345:48/km70 %67 m458 kcal3949.931.07 m
08.04. Wed
09.04. Thu
10.04. Fri16 °C10,4 km57:365:34/km74 %198 m756 kcal7749.171.11 m
11.04. Sat18 °C6,2 km34:345:37/km72 %51 m423 kcal4149.711.11 m
12.04. Sun21 °C14,5 km1:28:316:08/km69 %176 m1029 kcal9347.141.02 m
13.04. Mon6,2 km1:22:534,5 km/h56 %54 m501 kcal56
14.04. Tue9 °C6,3 km35:105:38/km72 %78 m441 kcal4249.961.10 m
15.04. Wed
16.04. Thu18 °C17,2 km1:47:596:16/km67 %302 m1346 kcal10548.311.02 m
17.04. Fri
18.04. Sat20 °C9,2 km49:095:22/km78 %96 m728 kcal8246.991.11 m
19.04. Sun14 °C8,2 km45:475:36/km69 %87 m560 kcal4852.931.07 m
20.04. Mon4,4 km48:405,4 km/h78 %53 m662 kcal72
21.04. Tue16 °C5,2 km28:415:34/km71 %68 m340 kcal3351.181.11 m
22.04. Wed12,4 km2:40:034,6 km/h50 %215 m748 kcal51
23.04. Thu21 °C6,0 km34:405:46/km70 %66 m419 kcal3949.801.07 m
24.04. Fri
25.04. Sat13 °C10,2 km58:525:47/km75 %193 m836 kcal8346.461.08 m
26.04. Sun16 °C21,1 km2:05:195:56/km74 %302 m1933 kcal18345.521.04 m
27.04. Mon
28.04. Tue17 °C2,0 km12:556:26/km65 %27 m136 kcal1048.470.96 m
29.04. Wed15 °C6,4 km33:535:19/km71 %69 m401 kcal3853.791.13 m
30.04. Thu21:0452 %184 kcal7
17x Laufen15 °C164,4 km16:06:355:53/km72 %2.292 m12462 kcal120147.411.05 m
4x Gymnastik2:05:0638 %10 m342 kcal7
4x Sonstiges23,0 km5:12:404,7 km/h56 %322 m2095 kcal186

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