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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
18.05. Mon
19.05. Tue11:4756 %86 kcal5
21 °C5,6 km32:075:42/km74 %58 m407 kcal4247.531.06 m
20.05. Wed10:5954 %72 kcal3
21.05. Thu10,0 km2:27:384,1 km/h51 %174 m728 kcal46
22.05. Fri21 °C12,2 km1:10:305:48/km71 %75 m884 kcal8448.131.06 m
12:1760 %100 kcal7
23.05. Sat
24.05. Sun13 °C22,1 km2:07:205:46/km78 %99 m1753 kcal20643.231.08 m
10:5754 %87 kcal4
3x Laufen17 °C39,8 km3:49:575:46/km75 %232 m3044 kcal33245.331.07 m
1x Gymnastik38:4139 %105 kcal2
5x Sonstiges10,0 km3:13:384,1 km/h52 %174 m1073 kcal65

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