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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.06. Mon23 °C5,5 km26:264:48/km80 %51 m397 kcal5051.861.21 m
02.06. Tue4,5 km52:375,2 km/h50 %48 m260 kcal15
03.06. Wed24 °C10,0 km52:025:11/km76 %57 m713 kcal7850.601.15 m
04.06. Thu19:0758 %143 kcal7
05.06. Fri10 °C6,0 km31:125:10/km74 %67 m379 kcal4153.171.16 m
06.06. Sat11:3048 %56 kcal1
07.06. Sun14 °C24,0 km2:15:595:39/km78 %352 m1781 kcal22644.361.09 m
4x Laufen17 °C45,6 km4:05:395:23/km78 %527 m3270 kcal39547.611.12 m
3x Sonstiges4,5 km1:23:145,2 km/h51 %48 m459 kcal23

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