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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
01.07. Wed23 °C5,1 km26:545:14/km74 %59 m334 kcal3552.921.14 m
02.07. Thu
03.07. Fri16 °C5,1 km27:405:25/km78 %62 m321 kcal4946.661.10 m
04.07. Sat
05.07. Sun18 °C4,6 km24:3211,3 km/h42 %5 m92 kcal3
4,2 km1:13:043,4 km/h74 %24 m719 kcal90
17 °C5,4 km25:5012,6 km/h60 %8 m199 kcal16
06.07. Mon12,4 km2:43:474,5 km/h52 %76 m759 kcal63
07.07. Tue15 °C6,3 km36:595:51/km70 %25 m403 kcal4048.821.08 m
08.07. Wed6,0 km1:42:293,5 km/h68 %16 m910 kcal92
16 °C10,4 km57:235:32/km72 %28 m719 kcal6950.301.12 m
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4x Laufen17 °C26,9 km2:28:565:32/km73 %174 m1777 kcal19349.731.11 m
2x Radfahren17 °C10,0 km50:2211,9 km/h51 %13 m291 kcal19
1x Gymnastik1:05:0137 %153 kcal4
3x Sonstiges22,5 km5:39:204,0 km/h62 %116 m2388 kcal245

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