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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
01.08 Sat25 °C11,0 km1:11:476:31/km69 %297 m905 kcal7744.900.98 m
02.08 Sun19 °C21,6 km2:22:116:36/km77 %693 m1828 kcal22638.220.94 m
03.08 Mon6,2 km1:15:034,9 km/h75 %43 m789 kcal145
04.08 Tue23 °C6,0 km33:465:36/km69 %69 m360 kcal3552.581.10 m
05.08 Wed27 °C10,3 km55:165:22/km71 %16 m628 kcal6253.191.14 m
06.08 Thu
07.08 Fri15 °C6,0 km32:295:23/km71 %62 m360 kcal3753.471.12 m
08.08 Sat19 °C18,3 km2:00:086:35/km80 %598 m1775 kcal18636.230.94 m
34 °C0,3 km1:294:47/km72 %4 m18 kcal161.231.26 m
09.08 Sun6,2 km1:13:375,0 km/h57 %58 m456 kcal43
10.08 Mon20 °C6,1 km35:045:45/km67 %68 m378 kcal3153.271.07 m
11.08 Tue21 °C10,0 km43:534:23/km84 %29 m725 kcal9753.791.28 m
2,1 km29:154,4 km/h50 %30 m195 kcal8
12.08 Wed
13.08 Thu19 °C5,0 km27:335:28/km71 %61 m301 kcal3252.171.10 m
14.08 Fri18 °C5,1 km27:045:20/km70 %56 m292 kcal2954.591.13 m
15.08 Sat
16.08 Sun21 °C21,4 km2:16:476:23/km72 %307 m1439 kcal16342.841.00 m
17.08 Mon
18.08 Tue22 °C10,1 km47:544:46/km79 %30 m676 kcal8153.431.25 m
22 °C0,8 km5:486:54/km79 %29 m84 kcal936.620.98 m
19.08 Wed25 °C6,3 km36:145:47/km62 %63 m336 kcal757.021.08 m
20.08 Thu
21.08 Fri19 °C6,1 km33:095:26/km82 %61 m496 kcal6343.401.12 m
22.08 Sat
23.08 Sun21 °C17,1 km1:40:115:52/km69 %233 m1075 kcal10350.311.07 m
24.08 Mon
25.08 Tue14 °C21,1 km1:39:384:43/km69 %53 m1322 kcal13164.681.23 m
19 °C1,2 km7:446:14/km68 %12 m95 kcal947.361.03 m
26.08 Wed18 °C6,1 km34:005:35/km69 %51 m347 kcal3753.021.09 m
27.08 Thu
28.08 Fri22 °C10,0 km56:095:36/km62 %185 m500 kcal959.961.10 m
29.08 Sat10 °C10,6 km1:13:416:59/km82 %273 m966 kcal13332.350.94 m
30.08 Sun12 °C7,3 km39:045:21/km92 %86 m733 kcal11337.361.11 m
31.08 Mon
23x Laufen19 °C217,8 km21:00:595:47/km74 %3.336 m15639 kcal167147.341.06 m
5x Gymnastik4:13:3737 %14 m606 kcal12
3x Sonstiges14,5 km2:57:554,9 km/h64 %131 m1440 kcal196

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