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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
14.09. Mon6,1 km1:06:415,5 km/h49 %48 m314 kcal18
15.09. Tue
16.09. Wed
17.09. Thu
18.09. Fri20 °C5,5 km37:486:54/km62 %64 m307 kcal2846.050.94 m
19.09. Sat18 °C6,0 km37:046:09/km65 %67 m404 kcal3150.950.99 m
20.09. Sun11,3 km2:22:404,7 km/h53 %169 m683 kcal57
2x Laufen19 °C11,5 km1:14:526:31/km63 %131 m711 kcal5948.470.96 m
1x Gymnastik1:00:2136 %129 kcal3
2x Sonstiges17,4 km3:29:215,0 km/h52 %217 m997 kcal75

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