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Activity data of runomatic

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
01.10 Thu6,3 km1:09:165,4 km/h62 %62 m464 kcal63
02.10 Fri6,2 km1:13:145,1 km/h63 %46 m513 kcal83
03.10 Sat6,2 km1:13:395,1 km/h55 %48 m330 kcal39
04.10 Sun6,2 km1:06:425,6 km/h57 %49 m389 kcal50
05.10 Mon
06.10 Tue6,2 km1:10:275,3 km/h45 %60 m262 kcal3
07.10 Wed6,4 km1:11:365,4 km/h51 %60 m323 kcal24
08.10 Thu6,0 km1:11:575,0 km/h79 %73 m890 kcal147
09.10 Fri7,2 km1:12:375,9 km/h70 %75 m664 kcal104
10.10 Sat7,5 km1:45:054,3 km/h69 %111 m918 kcal136
11.10 Sun12 °C4,0 km26:066:28/km61 %49 m250 kcal1851.410.96 m
12.10 Mon12 °C4,0 km24:556:11/km53 %54 m178 kcal1162.650.97 m
13.10 Tue13 °C6,0 km32:565:28/km70 %69 m354 kcal3553.721.05 m
14.10 Wed
15.10 Thu9 °C6,0 km32:335:24/km56 %66 m374 kcal2070.361.06 m
16.10 Fri10 °C6,0 km32:555:27/km67 %65 m359 kcal3257.061.07 m
17.10 Sat8 °C10,3 km1:06:476:31/km70 %174 m709 kcal7843.040.96 m
18.10 Sun9 °C4,2 km23:525:43/km67 %46 m257 kcal2153.591.03 m
19.10 Mon
20.10 Tue14 °C6,0 km31:405:15/km68 %69 m366 kcal3358.691.08 m
21.10 Wed18 °C6,0 km33:335:35/km71 %66 m378 kcal3851.281.05 m
22.10 Thu19 °C7,1 km40:145:40/km71 %80 m463 kcal4650.461.04 m
23.10 Fri
24.10 Sat13 °C15,0 km1:34:536:19/km69 %231 m1111 kcal10245.620.97 m
25.10 Sun
26.10 Mon9 °C10,2 km1:38:029:35/km79 %391 m1231 kcal19723.410.69 m
27.10 Tue
28.10 Wed13 °C10,3 km1:01:256:00/km61 %8 m483 kcal4555.540.99 m
29.10 Thu
30.10 Fri14 °C6,0 km36:546:08/km86 %57 m653 kcal10834.890.99 m
31.10 Sat
14x Laufen12 °C101,3 km10:36:456:17/km69 %1.425 m7166 kcal78447.000.96 m
3x Gymnastik2:54:1137 %4 m442 kcal10
9x Sonstiges58,2 km11:14:335,2 km/h62 %584 m4753 kcal649

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