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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGroundcontactVertical oscillationVO2maxStride length
12.10 Mon12 °C4,0 km24:556:11/km53 %54 m178 kcal1162.650.97 m
13.10 Tue13 °C6,0 km32:565:28/km70 %69 m354 kcal3553.721.05 m
14.10 Wed
15.10 Thu9 °C6,0 km32:335:24/km56 %66 m374 kcal2070.361.06 m
16.10 Fri10 °C6,0 km32:555:27/km67 %65 m359 kcal3257.061.07 m
17.10 Sat8 °C10,3 km1:06:476:31/km70 %174 m709 kcal7843.040.96 m
18.10 Sun9 °C4,2 km23:525:43/km67 %46 m257 kcal2153.591.03 m
6x Laufen10 °C36,6 km3:33:585:51/km65 %474 m2231 kcal19754.461.01 m

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