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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
16.11 Mon
17.11 Tue10 °C15,7 km1:39:316:20/km93 %320 m1852 kcal34229.700.95 m
18.11 Wed11 °C6,0 km32:245:23/km93 %59 m679 kcal12236.241.08 m
19.11 Thu
20.11 Fri
21.11 Sat5 °C6,0 km32:105:21/km97 %69 m672 kcal12733.701.05 m
22.11 Sun7 °C16,0 km1:45:496:36/km88 %348 m1714 kcal30630.820.91 m
4x Laufen8 °C43,8 km4:29:546:10/km92 %796 m4917 kcal89731.400.96 m

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