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January, 2021, 3. week

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride length
01.01 Fri2 °C7,1 km39:265:35/km90 %82 m727 kcal12236.111.02 m
02.01 Sat
03.01 Sun1 °C13,5 km1:30:036:39/km88 %204 m1385 kcal25230.530.93 m
04.01 Mon
05.01 Tue1 °C10,5 km1:06:406:21/km80 %216 m808 kcal9737.330.96 m
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07.01 Thu1 °C15,7 km1:36:346:10/km70 %227 m847 kcal10246.460.98 m
08.01 Fri
09.01 Sat1 °C10,1 km1:08:486:49/km60 %186 m479 kcal4249.250.91 m
10.01 Sun10,7 km2:31:324,2 km/h51 %196 m707 kcal58
11.01 Mon0 °C7,2 km38:155:20/km92 %100 m694 kcal11837.281.09 m
12.01 Tue
13.01 Wed2 °C10,3 km1:01:385:59/km67 %132 m634 kcal6350.390.99 m
14.01 Thu
15.01 Fri0 °C12,2 km1:25:177:00/km97 %188 m1670 kcal34024.070.88 m
16.01 Sat
17.01 Sun-1 °C15,3 km1:43:036:44/km90 %204 m1694 kcal31428.950.91 m
18.01 Mon2 °C11,0 km1:11:496:31/km84 %212 m772 kcal14234.020.91 m
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10x Laufen1 °C112,8 km12:01:336:24/km82 %1.751 m9710 kcal159236.790.95 m
3x Gymnastik1:32:1435 %183 kcal3
1x Sonstiges10,7 km2:31:324,2 km/h51 %196 m707 kcal58

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