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Activity data of runomatic

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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
01.01 Fri2 °C7,1 km39:265:35/km90 %82 m727 kcal12236.111.02 m
02.01 Sat
03.01 Sun1 °C13,5 km1:30:036:39/km88 %204 m1385 kcal25230.530.93 m
04.01 Mon
05.01 Tue1 °C10,5 km1:06:406:21/km80 %216 m808 kcal9737.330.96 m
06.01 Wed
07.01 Thu1 °C15,7 km1:36:346:10/km70 %227 m847 kcal10246.460.98 m
08.01 Fri
09.01 Sat1 °C10,1 km1:08:486:49/km60 %186 m479 kcal4249.250.91 m
10.01 Sun10,7 km2:31:324,2 km/h51 %196 m707 kcal58
11.01 Mon0 °C7,2 km38:155:20/km92 %100 m694 kcal11837.281.09 m
12.01 Tue
13.01 Wed2 °C10,3 km1:01:385:59/km67 %132 m634 kcal6350.390.99 m
14.01 Thu
15.01 Fri0 °C12,2 km1:25:177:00/km97 %188 m1670 kcal34024.070.88 m
16.01 Sat
17.01 Sun-1 °C15,3 km1:43:036:44/km90 %204 m1694 kcal31428.950.91 m
18.01 Mon2 °C11,0 km1:11:496:31/km84 %212 m772 kcal14234.020.91 m
19.01 Tue
20.01 Wed6 °C13,0 km1:14:325:43/km95 %196 m1384 kcal27032.591.02 m
21.01 Thu7 °C10,1 km57:435:42/km73 %191 m611 kcal7148.681.06 m
22.01 Fri5 °C5,2 km30:345:53/km72 %66 m361 kcal4046.760.98 m
23.01 Sat1,8 km19:535,3 km/h53 %25 m129 kcal8
24.01 Sun2 °C15,3 km1:38:136:25/km80 %189 m1330 kcal18836.750.94 m
25.01 Mon6,2 km1:11:095,2 km/h51 %63 m417 kcal22
26.01 Tue1 °C21,5 km2:14:566:17/km76 %420 m1544 kcal20641.160.97 m
27.01 Wed
28.01 Thu
29.01 Fri6 °C7,0 km38:325:29/km76 %80 m498 kcal5748.161.05 m
30.01 Sat5,1 km59:345,1 km/h56 %51 m376 kcal27
31.01 Sun-1 °C16,9 km2:00:447:09/km73 %466 m1341 kcal14637.070.85 m
01.02 Mon
02.02 Tue5 °C7,1 km37:465:19/km71 %80 m474 kcal3954.061.08 m
03.02 Wed
04.02 Thu8 °C10,3 km1:06:486:28/km70 %186 m752 kcal7843.540.93 m
05.02 Fri5 °C7,0 km39:035:33/km71 %82 m488 kcal4851.151.07 m
06.02 Sat
07.02 Sun-3 °C21,1 km2:19:406:37/km77 %296 m1768 kcal21337.580.91 m
08.02 Mon3,2 km52:133,6 km/h48 %39 m262 kcal14
09.02 Tue-8 °C7,1 km51:107:14/km67 %85 m548 kcal4939.910.83 m
10.02 Wed
11.02 Thu-4 °C7,5 km47:036:18/km68 %78 m539 kcal4946.120.96 m
12.02 Fri
13.02 Sat-9 °C15,5 km1:56:377:32/km66 %194 m1053 kcal9938.620.79 m
14.02 Sun10,7 km2:34:164,1 km/h50 %221 m789 kcal41
15.02 Mon
16.02 Tue4 °C7,6 km48:146:19/km70 %86 m570 kcal5144.880.94 m
17.02 Wed5 °C12,0 km1:05:135:25/km79 %74 m920 kcal11345.861.07 m
18.02 Thu1,6 km31:433,1 km/h48 %16 m167 kcal8
19.02 Fri8 °C15,3 km1:47:517:04/km71 %207 m1127 kcal12738.420.84 m
20.02 Sat12 °C7,0 km41:475:57/km71 %78 m504 kcal4747.491.00 m
21.02 Sun12,4 km2:49:584,4 km/h61 %211 m1293 kcal123
22.02 Mon9 °C11,1 km1:17:126:56/km75 %192 m941 kcal10536.960.86 m
23.02 Tue
24.02 Wed17 °C12,4 km1:14:256:01/km81 %61 m1039 kcal15338.690.98 m
25.02 Thu16 °C10,0 km1:15:087:29/km76 %143 m913 kcal11032.900.80 m
26.02 Fri
27.02 Sat7 °C10,1 km1:00:556:02/km69 %185 m672 kcal6048.381.00 m
28.02 Sun12,8 km3:04:124,2 km/h49 %182 m965 kcal54
01.03 Mon
02.03 Tue13 °C1,9 km10:015:23/km67 %1 m146 kcal956.581.08 m
03.03 Wed
04.03 Thu
05.03 Fri4 °C15,2 km1:39:246:32/km70 %192 m1070 kcal11142.660.91 m
06.03 Sat7 °C7,4 km46:506:19/km76 %84 m627 kcal7540.060.95 m
07.03 Sun5 °C7,0 km36:475:14/km86 %76 m596 kcal8942.181.11 m
08.03 Mon
09.03 Tue
10.03 Wed8 °C6,1 km32:465:25/km68 %63 m371 kcal3056.321.07 m
11.03 Thu10 °C3,0 km17:435:52/km66 %50 m195 kcal1553.690.99 m
12.03 Fri8 °C15,1 km1:38:586:33/km69 %183 m987 kcal9143.790.91 m
13.03 Sat
14.03 Sun5 °C11,2 km1:06:566:00/km69 %134 m733 kcal6748.810.99 m
15.03 Mon
16.03 Tue6 °C7,1 km37:525:19/km73 %72 m498 kcal4852.371.09 m
17.03 Wed
18.03 Thu6 °C11,1 km58:555:18/km72 %45 m739 kcal6752.661.12 m
19.03 Fri5 °C7,1 km37:355:19/km70 %77 m463 kcal3955.381.09 m
20.03 Sat
21.03 Sun5 °C13,4 km1:15:245:38/km72 %162 m1105 kcal9049.801.04 m
22.03 Mon
23.03 Tue11 °C8,2 km43:435:19/km71 %104 m551 kcal5154.451.11 m
24.03 Wed
25.03 Thu12 °C7,0 km36:455:14/km76 %79 m495 kcal5551.041.14 m
26.03 Fri13 °C7,0 km37:585:25/km69 %72 m457 kcal3755.361.10 m
27.03 Sat6 °C21,4 km2:14:546:19/km71 %258 m1478 kcal15943.590.97 m
28.03 Sun10,1 km2:09:314,7 km/h52 %183 m729 kcal46
29.03 Mon17 °C5,5 km27:585:07/km77 %65 m399 kcal4351.491.18 m
30.03 Tue21 °C9,1 km54:155:58/km77 %123 m749 kcal9342.681.00 m
31.03 Wed
01.04 Thu18 °C10,4 km1:12:106:56/km69 %194 m771 kcal7840.800.91 m
02.04 Fri10,6 km2:22:054,5 km/h51 %210 m808 kcal49
03.04 Sat10 °C7,6 km42:315:38/km69 %91 m484 kcal4552.731.04 m
04.04 Sun9 °C8,3 km48:075:47/km71 %117 m589 kcal5749.341.02 m
05.04 Mon
06.04 Tue4 °C15,1 km1:26:415:46/km69 %176 m929 kcal9550.821.03 m
07.04 Wed
08.04 Thu4 °C7,0 km36:335:12/km72 %75 m473 kcal4754.501.12 m
09.04 Fri9 °C10,2 km1:02:056:04/km71 %188 m740 kcalLohfelden Trailru...7146.720.97 m
10.04 Sat
11.04 Sun12 °C18,4 km1:48:595:55/km77 %307 m1419 kcalLohfelden Trailru...16642.851.02 m
12.04 Mon
13.04 Tue8 °C7,0 km36:275:12/km71 %76 m454 kcalLohfelden Laufen4155.521.16 m
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58x Laufen5 °C610,9 km2d 14:53:566:11/km75 %8.450 m46605 kcal568042.700.97 m
12x Gymnastik6:08:0137 %832 kcal22
11x Sonstiges85,1 km19:26:064,4 km/h52 %1.397 m6642 kcal450

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