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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
01.02 Mon
02.02 Tue5 °C7,1 km37:465:19/km71 %80 m474 kcal3954.061.08 m
03.02 Wed
04.02 Thu8 °C10,3 km1:06:486:28/km70 %186 m752 kcal7843.540.93 m
05.02 Fri5 °C7,0 km39:035:33/km71 %82 m488 kcal4851.151.07 m
06.02 Sat
07.02 Sun-3 °C21,1 km2:19:406:37/km77 %296 m1768 kcal21337.580.91 m
08.02 Mon3,2 km52:133,6 km/h48 %39 m262 kcal14
09.02 Tue-8 °C7,1 km51:107:14/km67 %85 m548 kcal4939.910.83 m
10.02 Wed
11.02 Thu-4 °C7,5 km47:036:18/km68 %78 m539 kcal4946.120.96 m
12.02 Fri
13.02 Sat-9 °C15,5 km1:56:377:32/km66 %194 m1053 kcal9938.620.79 m
14.02 Sun10,7 km2:34:164,1 km/h50 %221 m789 kcal41
15.02 Mon
16.02 Tue4 °C7,6 km48:146:19/km70 %86 m570 kcal5144.880.94 m
17.02 Wed5 °C12,0 km1:05:135:25/km79 %74 m920 kcal11345.861.07 m
18.02 Thu1,6 km31:433,1 km/h48 %16 m167 kcal8
19.02 Fri8 °C15,3 km1:47:517:04/km71 %207 m1127 kcal12738.420.84 m
20.02 Sat12 °C7,0 km41:475:57/km71 %78 m504 kcal4747.491.00 m
21.02 Sun12,4 km2:49:584,4 km/h61 %211 m1293 kcal123
22.02 Mon9 °C11,1 km1:17:126:56/km75 %192 m941 kcal10536.960.86 m
23.02 Tue
24.02 Wed17 °C12,4 km1:14:256:01/km81 %61 m1039 kcal15338.690.98 m
25.02 Thu16 °C10,0 km1:15:087:29/km76 %143 m913 kcal11032.900.80 m
26.02 Fri
27.02 Sat7 °C10,1 km1:00:556:02/km69 %185 m672 kcal6048.381.00 m
28.02 Sun12,8 km3:04:124,2 km/h49 %182 m965 kcal54
15x Laufen4 °C161,2 km17:28:526:30/km73 %2.027 m12308 kcal134141.330.91 m
5x Gymnastik2:21:3540 %377 kcal12
5x Sonstiges40,6 km9:52:224,1 km/h53 %669 m3476 kcal240

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