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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | Elev. | Energy | Splits | Title | TRIMP | VO2max | Ground contact | Vertical oscillation | VO2max | Stride length | ||||||
| 22.02 Mon | 9 °C | 11,1 km | 1:17:12 | 6:56/km | 75 % | 192 m | 941 kcal | 105 | 36.96 | 0.86 m | |||||||||||
| 23.02 Tue | |||||||||||||||||||||
| 24.02 Wed | 17 °C | 12,4 km | 1:14:25 | 6:01/km | 81 % | 61 m | 1039 kcal | 153 | 38.69 | 0.98 m | |||||||||||
| 25.02 Thu | 16 °C | 10,0 km | 1:15:08 | 7:29/km | 76 % | 143 m | 913 kcal | 110 | 32.90 | 0.80 m | |||||||||||
| 26.02 Fri | |||||||||||||||||||||
| 27.02 Sat | 7 °C | 10,1 km | 1:00:55 | 6:02/km | 69 % | 185 m | 672 kcal | 60 | 48.38 | 1.00 m | |||||||||||
| 28.02 Sun | 12,8 km | 3:04:12 | 4,2 km/h | 49 % | 182 m | 965 kcal | 54 | ||||||||||||||
| 4x Laufen | 12 °C | 43,7 km | 4:47:40 | 6:35/km | 75 % | 581 m | 3565 kcal | 428 | 38.76 | 0.91 m | |||||||||||
| 1x Gymnastik | 28:32 | 43 % | 93 kcal | 3 | |||||||||||||||||
| 1x Sonstiges | 12,8 km | 3:04:12 | 4,2 km/h | 49 % | 182 m | 965 kcal | 54 | ||||||||||||||
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