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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
01.03 Mon
02.03 Tue13 °C1,9 km10:015:23/km67 %1 m146 kcal956.581.08 m
03.03 Wed
04.03 Thu
05.03 Fri4 °C15,2 km1:39:246:32/km70 %192 m1070 kcal11142.660.91 m
06.03 Sat7 °C7,4 km46:506:19/km76 %84 m627 kcal7540.060.95 m
07.03 Sun5 °C7,0 km36:475:14/km86 %76 m596 kcal8942.181.11 m
4x Laufen5 °C31,5 km3:13:026:08/km75 %353 m2439 kcal28442.660.97 m

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