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Temp.TypeDistanceDurationPaceavg. HRElev.EnergySplitsTitleTRIMPVO2maxGround contactVertical oscillationVO2maxStride lengthPacePowerHR
05.04 Mon
06.04 Tue4 °C15,1 km1:26:415:46/km69 %176 m929 kcal9550.821.03 m
07.04 Wed
08.04 Thu4 °C7,0 km36:335:12/km72 %75 m473 kcal4754.501.12 m
09.04 Fri9 °C10,2 km1:02:056:04/km71 %188 m740 kcalLohfelden Trailru...7146.720.97 m
10.04 Sat
11.04 Sun12 °C18,4 km1:48:595:55/km77 %307 m1419 kcalLohfelden Trailru...16642.851.02 m
4x Laufen8 °C50,8 km4:54:185:48/km73 %746 m3561 kcal37947.461.02 m
1x Gymnastik31:0537 %61 kcal2

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