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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
31.05  Mon 3,0 km 30:28 5,8 km/h 52 % 5 m 207 kcal Kassel Gehen 10
21 °C 8,3 km 46:18 5:36/km 76 % 84 m 618 kcal Lohfelden Laufen 67 46,91 1,09 m
01.06  Tue 3,0 km 29:26 6,0 km/h 52 % 1 m 201 kcal Kassel Gehen 10
02.06  Wed 2,9 km 29:31 6,0 km/h 52 % 4 m 198 kcal Kassel Gehen 10
25 °C 7,0 km 45:45 6:31/km 69 % 63 m 478 kcal Lohfelden Laufen 50 43,87 0,98 m
03.06  Thu
04.06  Fri 24 °C 7,5 km 45:05 5:59/km 71 % 47 m 523 kcal Lohfelden Laufen 53 46,75 1,04 m
05.06  Sat
06.06  Sun 18 °C 26,2 km 2:49:59 6:30/km 77 % 399 m 1 932 kcal Lohfelden Trailru... 282 38,47 0,97 m
4x Laufen 20 °C 49,0 km 5:07:07 6:16/km 74 % 593 m 3 551 kcal 452 41,76 0,99 m
3x Sonstiges 8,9 km 1:29:25 5,9 km/h 52 % 10 m 606 kcal 30

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