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Activity data of runomatic

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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
13.09  Mon 2,9 km 33:36 5,3 km/h 50 % 6 m 195 kcal Kassel Gehen 9
20 °C 6,1 km 35:49 5:51/km 70 % 62 m 452 kcal Lohfelden Laufen 40 48,87 1,04 m
14.09  Tue 3,0 km 32:11 5,5 km/h 48 % 4 m 194 kcal Kassel Gehen 9
15.09  Wed 19 °C 7,0 km 39:11 5:35/km 72 % 74 m 515 kcal Lohfelden Laufen 49 50,28 1,07 m
16.09  Thu
17.09  Fri 20 °C 11,0 km 59:56 5:26/km 72 % 66 m 797 kcal Lohfelden Laufen 76 51,75 1,10 m
18.09  Sat 17 °C 19,1 km 1:57:54 6:11/km 69 % 264 m 1 400 kcal Lohfelden Laufen 125 46,69 1,00 m
19.09  Sun 3,0 km 34:43 5,2 km/h 60 % 52 m 290 kcal Lohfelden Gehen 23
3,0 km 31:39 5,7 km/h 50 % 18 m 185 kcal Lohfelden Gehen 10
4x Laufen 18 °C 43,3 km 4:12:50 5:51/km 70 % 466 m 3 164 kcal 290 48,75 1,04 m
1x Gymnastik 1:03:53 35 % 130 kcal 5
4x Sonstiges 11,9 km 2:12:09 5,4 km/h 52 % 80 m 864 kcal 51

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