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Temp. Type Distance Duration Pace avg. HR Elev. Energy Splits Title TRIMP VO2max Ground contact Vertical oscillation VO2max Stride length Pace Power HR
20.09  Mon 3,0 km 34:12 5,3 km/h 53 % 6 m 201 kcal Kassel Gehen 15
16 °C 7,0 km 38:53 5:33/km 69 % 74 m 491 kcal Lohfelden Laufen 41 53,63 1,09 m
21.09  Tue 2,9 km 31:37 5,6 km/h 59 % 5 m 248 kcal Kassel Gehen 21
22.09  Wed 3,0 km 36:03 5,0 km/h 59 % 5 m 301 kcal Kassel Gehen 24
19 °C 10,6 km 1:02:14 5:53/km 70 % 66 m 778 kcal Lohfelden Laufen 72 48,66 1,04 m
23.09  Thu 2,9 km 32:11 5,5 km/h 51 % 8 m 197 kcal Kassel Gehen 10
24.09  Fri 3,0 km 32:35 5,5 km/h 57 % 5 m 226 kcal Kassel Gehen 18
21 °C 8,4 km 45:34 5:26/km 72 % 109 m 603 kcal Lohfelden Laufen 59 51,47 1,12 m
25.09  Sat 20 °C 10,8 km 1:21:30 7:34/km 77 % 196 m 965 kcal Lohfelden Trailru... 141 31,97 0,81 m
26.09  Sun 24 °C 7,0 km 43:25 6:11/km 68 % 74 m 510 kcal Lohfelden Laufen 41 47,42 1,02 m
5x Laufen 20 °C 43,8 km 4:31:36 6:12/km 71 % 519 m 3 347 kcal 354 44,64 0,98 m
1x Gymnastik 1:01:42 37 % 141 kcal 4
5x Sonstiges 14,9 km 2:46:38 5,4 km/h 56 % 29 m 1 173 kcal 88

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