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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
03.03 Sun | 5 °C | 11,1 km | 4:33/km | 171 bpm | 51,67 | 4d | 168 spm | 51,31 | 0,0 | 0,54 | 112 bpm | 175,7 | ||||||||
06.03 Wed | 7 °C | 11,1 km | 4:25/km | 168 bpm | 55,17 | 4d | 168 spm | 51,26 | 0,0 | 0,54 | 117 bpm | 184,1 | ||||||||
10.03 Sun | 15 °C | 12,4 km | 4:47/km | 162 bpm | 52,70 | 67h | 164 spm | 51,36 | 0,0 | 0,54 | 120 bpm | 179,0 | ||||||||
12.03 Tue | 6 °C | 11,2 km | 4:51/km | 157 bpm | 54,29 | 49h | 166 spm | 51,51 | 0,0 | 0,54 | 104 bpm | 184,1 | ||||||||
17.03 Sun | 12 °C | 8,7 km | 4:48/km | 152 bpm | 57,33 | 31h | 166 spm | 51,68 | 0,0 | 0,54 | 105 bpm | 200,2 | ||||||||
19.03 Tue | 15 °C | 12,8 km | 4:42/km | 160 bpm | 54,85 | 72h | 166 spm | 51,73 | 0,0 | 0,54 | 115 bpm | 186,6 | ||||||||
23.03 Sat | 0 °C | 13,0 km | 4:39/km | 166 bpm | 52,73 | 67h | 166 spm | 51,72 | 0,5 | 0,53 | 108 bpm | 181,9 | ||||||||
25.03 Mon | 5 °C | 8,4 km | 5:18/km | 145 bpm | 54,13 | 24h | 166 spm | 51,79 | 0,0 | 0,54 | 104 bpm | 188,6 | ||||||||
8x Running | 88,8 km | 4:44/km | 160 bpm | 54,00 | 166 spm | 51,54 |
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