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Activity data of sjorswitjes

Total distance: 20 825,19 km Number of activities: 1592x sjorswitjes
Total duration: 56d 08:04:47

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Windchill Distance Pace avg. HR VO2max Recovery time Cadence VO2max (file) RPE HI CS EI RR R HR RRE HR
03.03  Sun 5 °C 11,1 km 4:33/km 171 bpm 51,67 4d 168 spm 51,31 13 0,0 0,54 112 bpm 175,7
06.03  Wed 7 °C 11,1 km 4:25/km 168 bpm 55,17 4d 168 spm 51,26 13 0,0 0,54 117 bpm 184,1
10.03  Sun 15 °C 12,4 km 4:47/km 162 bpm 52,70 67h 164 spm 51,36 11 0,0 0,54 120 bpm 179,0
12.03  Tue 6 °C 11,2 km 4:51/km 157 bpm 54,29 49h 166 spm 51,51 11 0,0 0,54 104 bpm 184,1
17.03  Sun 12 °C 8,7 km 4:48/km 152 bpm 57,33 31h 166 spm 51,68 11 0,0 0,54 105 bpm 200,2
19.03  Tue 15 °C 12,8 km 4:42/km 160 bpm 54,85 72h 166 spm 51,73 13 0,0 0,54 115 bpm 186,6
23.03  Sat 0 °C 13,0 km 4:39/km 166 bpm 52,73 67h 166 spm 51,72 13 0,5 0,53 108 bpm 181,9
25.03  Mon 5 °C 8,4 km 5:18/km 145 bpm 54,13 24h 166 spm 51,79 9 0,0 0,54 104 bpm 188,6
8x Running 88,8 km 4:44/km 160 bpm 54,00 166 spm 51,54

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