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Activity data of sjorswitjes

Total distance: 20 825,19 km Number of activities: 1592x sjorswitjes
Total duration: 56d 08:04:47

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Windchill Distance Pace avg. HR VO2max Recovery time Cadence VO2max (file) RPE HI CS EI RR R HR RRE HR
02.02  Wed 13,1 km 5:02/km
04.11  Fri 15 °C 8,2 km 4:56/km 169 bpm 47,48 0,0 170,1
09.11  Wed 5 °C 13,8 km 4:40/km 186 bpm 43,68 0,0 157,7
20.11  Sun 5 °C 15,0 km 4:37/km 189 bpm 43,24 0,6 155,8
27.11  Sun 2 °C 13,9 km 4:36/km 181 bpm 46,50 0,0 165,9
11.12  Sun 2 °C 12,6 km 4:54/km 181 bpm 43,19 0,7 155,6
19.12  Mon -6 °C 7,4 km 4:31/km 181 bpm 47,46 0,0 169,1
7x Running 84,0 km 4:45/km 182 bpm 44,88

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