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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
02.02. Wed13,1 km1:05:495:02/km1173 kcal
04.11. Fri15 °C8,2 km40:344:56/km169 bpm36 m595 kcal46.74
09.11. Wed8 °C13,8 km1:04:274:40/km186 bpm71 m945 kcal42.90
20.11. Sun8 °C15,1 km1:09:164:35/km189 bpm143 m1016 kcal42.84
27.11. Sun6 °C13,9 km1:03:464:36/km181 bpm71 m935 kcal45.69
11.12. Sun6 °C12,6 km1:01:424:54/km181 bpm117 m905 kcal42.44
19.12. Mon1 °C7,4 km33:354:31/km181 bpm20 m493 kcal46.69
7x Running7 °C84,1 km6:39:094:45/km182 bpm458 m6062 kcal44.19

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