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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
07.04 Sun | 6 °C | 10,1 km | 4:38/km | 183 bpm | 45,51 | 0,5 | 162,4 | |||||||||||||
21.04 Sun | 14 °C | 8,5 km | 4:37/km | 185 bpm | 45,00 | 0,7 | 160,5 | |||||||||||||
24.09 Tue | 14 °C | 4,7 km | 4:38/km | 178 bpm | 47,09 | 0,0 | 168,3 | |||||||||||||
29.09 Sun | 13 °C | 9,4 km | 5:20/km | 176 bpm | 40,79 | 0,0 | 149,0 | |||||||||||||
29.10 Tue | 5 °C | 5,4 km | 5:22/km | 167 bpm | 43,59 | 0,0 | 159,2 | |||||||||||||
04.11 Mon | 2 °C | 7,1 km | 5:21/km | 180 bpm | 38,77 | 0,0 | 143,7 | |||||||||||||
6x Running | 45,1 km | 4:58/km | 178 bpm | 43,14 |
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