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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
23.02. Sun9 °C7,5 km40:555:30/km175 bpm17 m600 kcal38.68
12.03. Wed16 °C10,3 km58:565:43/km174 bpm82 m864 kcal37.38
17.03. Mon10 °C8,1 km43:075:21/km175 bpm92 m632 kcal40.34
26.03. Wed7 °C6,1 km30:425:03/km183 bpm56 m450 kcal40.16
30.03. Sun16 °C6,8 km33:104:53/km187 bpm17 m486 kcal40.03
06.04. Sun18 °C10,7 km56:515:18/km176 bpm86 m834 kcal40.30
14.04. Mon8 °C8,6 km44:165:08/km187 bpm14 m649 kcal37.64
17.04. Thu5,7 km28:004:55/km411 kcal
20.04. Sun21 °C7,9 km39:575:05/km187 bpm17 m586 kcal38.11
27.04. Sun11 °C10,0 km48:374:53/km191 bpm60 m713 kcal38.74
30.04. Wed15 °C7,3 km35:034:48/km169 bpm514 kcal48.15
04.05. Sun13 °C11,2 km55:234:56/km174 bpm89 m812 kcal44.85
10.05. Sat13 °C11,2 km56:175:01/km176 bpm94 m825 kcal43.18
14.05. Wed12 °C7,9 km38:344:53/km171 bpm14 m566 kcal46.50
01.06. Sun18 °C7,7 km36:584:50/km178 bpm14 m542 kcal44.04
08.06. Sun25 °C10,4 km55:325:22/km170 bpm28 m814 kcal41.78
11.06. Wed22 °C7,9 km37:434:48/km174 bpm18 m553 kcal46.07
15.06. Sun20 °C12,2 km1:01:045:01/km176 bpm68 m896 kcal43.03
25.06. Wed19 °C12,6 km1:03:515:05/km180 bpm124 m936 kcal41.04
07.07. Mon17 °C11,3 km55:334:55/km180 bpm54 m815 kcal42.40
11.07. Fri19 °C8,4 km42:135:02/km174 bpm19 m619 kcal43.45
20.07. Sun26 °C5,7 km31:415:34/km167 bpm143 m465 kcal42.24
30.07. Wed21 °C12,3 km1:03:325:11/km174 bpm50 m932 kcal42.06
02.08. Sat26 °C10,6 km53:295:02/km170 bpm99 m784 kcal45.61
04.08. Mon22 °C7,8 km37:284:47/km171 bpm15 m550 kcal47.60
06.08. Wed18 °C13,9 km1:10:275:03/km77 m1033 kcal
11.08. Mon17 °C8,4 km40:224:48/km170 bpm14 m592 kcal47.89
19.08. Tue9 °C7,7 km37:374:55/km177 bpm25 m552 kcal43.60
23.08. Sat16 °C14,9 km1:12:484:54/km180 bpm82 m1068 kcal42.75
31.08. Sun17 °C12,6 km1:02:154:57/km175 bpm117 m913 kcal44.37
07.09. Sun18 °C8,4 km39:564:46/km178 bpm18 m586 kcal44.93
10.09. Wed12 °C11,7 km57:144:53/km54 m839 kcal
14.09. Sun14 °C9,8 km48:514:58/km176 bpm59 m716 kcal43.52
17.09. Wed20 °C8,4 km42:195:03/km169 bpm15 m621 kcal45.27
21.09. Sun18 °C10,1 km48:154:47/km175 bpm56 m708 kcal46.03
27.09. Sat18 °C10,4 km55:425:21/km177 bpm103 m817 kcal39.62
01.10. Wed18 °C8,4 km41:434:58/km172 bpm15 m612 kcal45.09
04.10. Sat21 °C15,0 km1:21:595:27/km168 bpm121 m1202 kcal41.89
08.10. Wed16 °C13,3 km1:04:574:53/km172 bpm73 m953 kcal46.11
12.10. Sun17 °C8,4 km39:284:41/km190 bpm16 m579 kcal40.91
17.10. Fri21 °C7,7 km38:295:01/km174 bpm82 m564 kcal44.13
19.10. Sun19 °C10,4 km49:594:48/km175 bpm70 m733 kcal45.90
22.10. Wed11 °C13,3 km1:04:124:50/km172 bpm71 m942 kcal46.64
26.10. Sun13 °C8,4 km40:094:47/km181 bpm20 m589 kcal43.47
29.10. Wed11 °C12,8 km1:08:595:22/km173 bpm57 m1012 kcal40.58
02.11. Sun18 °C12,5 km1:00:554:52/km183 bpm121 m893 kcal42.11
05.11. Wed7 °C12,8 km1:03:334:57/km180 bpm55 m932 kcal42.10
13.11. Thu8 °C8,3 km39:554:47/km178 bpm39 m585 kcal44.63
16.11. Sun8 °C12,5 km1:00:404:51/km187 bpm125 m890 kcal40.84
24.11. Mon6 °C11,9 km57:254:50/km177 bpm34 m842 kcal44.49
01.12. Mon2 °C12,8 km1:06:185:10/km183 bpm56 m972 kcal38.88
04.12. Thu2 °C7,8 km36:394:43/km196 bpm23 m538 kcal38.44
11.12. Thu5 °C8,0 km37:504:46/km185 bpm17 m555 kcal42.06
15.12. Mon6 °C11,5 km55:474:51/km179 bpm29 m818 kcal43.55
24.12. Wed9 °C12,8 km1:04:475:05/km176 bpm59 m950 kcal42.33
26.12. Fri4 °C10,4 km50:144:50/km184 bpm87 m737 kcal41.96
30.12. Tue3 °C12,9 km1:03:264:54/km177 bpm56 m930 kcal43.80
57x Running14 °C574,1 km1d 23:52:025:00/km177 bpm3.116 m42121 kcal42.73

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