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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
02.01 Fri | 1 °C | 7,4 km | 4:40/km | 180 bpm | 45,94 | 0,0 | 164,9 | |||||||||||||
07.01 Wed | -3 °C | 12,5 km | 4:50/km | 174 bpm | 46,67 | 0,0 | 167,1 | |||||||||||||
11.01 Sun | -1 °C | 10,4 km | 4:44/km | 176 bpm | 47,17 | 0,6 | 167,5 | |||||||||||||
14.01 Wed | -3 °C | 9,9 km | 4:46/km | 179 bpm | 45,37 | 0,0 | 162,5 | |||||||||||||
17.01 Sat | -1 °C | 13,3 km | 4:47/km | 175 bpm | 47,05 | 0,6 | 167,3 | |||||||||||||
20.01 Tue | -4 °C | 12,5 km | 4:39/km | 176 bpm | 48,01 | 0,0 | 170,7 | |||||||||||||
24.01 Sat | -2 °C | 9,8 km | 5:07/km | 177 bpm | 42,55 | 0,4 | 154,0 | |||||||||||||
29.01 Thu | -3 °C | 8,1 km | 4:38/km | 178 bpm | 47,11 | 0,0 | 168,6 | |||||||||||||
8x Running | 84,0 km | 4:47/km | 176 bpm | 46,30 |
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