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Activity data of sjorswitjes

Total distance: 8,708.48 km Number of activities: 700x
Total duration: 24d 18:27:02 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
02.01. Fri6 °C7,4 km34:404:40/km180 bpm17 m508 kcal45.17
07.01. Wed3 °C12,5 km1:00:124:50/km174 bpm53 m883 kcal45.91
11.01. Sun5 °C10,4 km49:194:44/km176 bpm92 m723 kcal46.41
14.01. Wed3 °C9,9 km47:054:46/km179 bpm65 m691 kcal44.60
17.01. Sat4 °C13,3 km1:03:484:47/km175 bpm119 m936 kcal46.26
20.01. Tue1 °C12,5 km58:054:39/km176 bpm59 m852 kcal47.20
24.01. Sat3 °C9,8 km50:125:07/km177 bpm88 m736 kcal41.83
29.01. Thu3 °C8,1 km37:414:38/km178 bpm18 m553 kcal46.34
01.02. Sun4 °C16,1 km1:16:354:46/km178 bpm62 m1123 kcal44.91
05.02. Thu-1 °C8,2 km38:304:43/km176 bpm37 m565 kcal46.35
11.02. Wed2 °C11,2 km52:354:41/km176 bpm33 m771 kcal46.78
15.02. Sun6 °C14,4 km1:08:094:45/km174 bpm91 m1000 kcal46.96
23.02. Mon12,5 km1:00:554:52/km1008 kcal
02.03. Mon6 °C10,0 km47:584:49/km171 bpm16 m704 kcal47.12
08.03. Sun8 °C11,9 km1:01:535:11/km174 bpm105 m908 kcal42.30
10.03. Tue6 °C7,0 km31:444:31/km179 bpm6 m465 kcal47.44
16.03. Mon9 °C13,0 km1:04:545:01/km175 bpm36 m952 kcal43.34
19.03. Thu4 °C7,5 km36:114:51/km166 bpm20 m531 kcal48.94
22.03. Sun5 °C15,9 km1:17:334:52/km175 bpm72 m1137 kcal45.18
25.03. Wed6 °C14,2 km1:07:214:46/km74 m988 kcal
30.03. Mon8 °C19,4 km1:42:165:16/km174 bpm131 m1500 kcal41.28
03.04. Fri7 °C8,4 km37:204:28/km175 bpm17 m548 kcal49.98
07.04. Tue10 °C13,8 km1:11:185:10/km173 bpm76 m1046 kcal42.73
13.04. Mon12 °C10,9 km52:324:48/km172 bpm20 m770 kcal46.89
19.04. Sun7 °C16,5 km1:26:125:14/km166 bpm128 m1264 kcal44.91
22.04. Wed13 °C7,6 km34:254:33/km178 bpm6 m505 kcal47.40
26.04. Sun10 °C9,1 km42:414:41/km178 bpm60 m626 kcal46.05
03.05. Sun16 °C24,3 km2:04:195:07/km181 bpm50 m1823 kcal39.89
10.05. Sun17 °C12,2 km1:02:545:09/km171 bpm113 m923 kcal43.80
12.05. Tue14 °C4,9 km22:164:33/km175 bpm8 m327 kcal48.64
14 °C3,3 km17:015:14/km162 bpm8 m250 kcal46.29
21.05. Thu17 °C10,6 km53:045:02/km173 bpm85 m778 kcal44.23
24.05. Sun16 °C8,9 km40:224:33/km174 bpm90 m592 kcal49.77
27.05. Wed13 °C10,2 km47:314:39/km177 bpm87 m697 kcal46.95
01.06. Mon13 °C8,4 km38:514:38/km171 bpm13 m570 kcal49.58
08.06. Mon16 °C12,2 km59:384:53/km168 bpm116 m875 kcal48.12
13.06. Sat22 °C11,5 km58:355:05/km168 bpm122 m859 kcal45.83
15.06. Mon13 °C8,2 km38:424:42/km169 bpm14 m568 kcal49.54
17.06. Wed22 °C12,3 km1:00:514:56/km171 bpm48 m892 kcal45.96
21.06. Sun18 °C13,3 km1:02:364:42/km175 bpm118 m918 kcal47.29
23.06. Tue12 °C8,3 km37:434:32/km169 bpm18 m553 kcal51.90
28.06. Sun21 °C8,3 km39:044:42/km171 bpm14 m573 kcal48.71
30.06. Tue21 °C10,4 km50:534:54/km168 bpm96 m746 kcal47.89
11.07. Sat3 °C8,8 km44:135:00/km169 bpm160 m649 kcal46.50
19.07. Sun18 °C9,3 km46:475:01/km165 bpm113 m686 kcal48.03
23.07. Thu19 °C8,3 km39:504:49/km166 bpm98 m584 kcal50.12
26.07. Sun14 °C8,5 km39:144:36/km169 bpm49 m575 kcal51.25
29.07. Wed17 °C8,6 km40:264:43/km169 bpm51 m593 kcal49.60
04.08. Tue19 °C12,3 km59:094:49/km113 m868 kcal
30.08. Sun4,8 km30:006:15/km440 kcal
50x Running10 °C539,4 km1d 19:46:034:52/km173 bpm3.085 m38632 kcal45.93

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