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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
27.12 Tue | 4 °C | 12,8 km | 4:30/km | 178 bpm | 48,95 | 0,0 | 173,4 | |||||||||||||
30.12 Fri | -3 °C | 12,5 km | 4:30/km | 161 bpm | 57,35 | 0,0 | 200,4 | |||||||||||||
01.01 Sun | -6 °C | 9,9 km | 4:36/km | 160 bpm | 56,14 | 0,0 | 197,7 | |||||||||||||
3x Running | 35,3 km | 4:32/km | 166 bpm | 53,96 |
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