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Activity data of sjorswitjes

Total distance: 20 825,19 km Number of activities: 1592x sjorswitjes
Total duration: 56d 08:04:47

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Windchill Distance Pace avg. HR VO2max Recovery time Cadence VO2max (file) RPE HI CS EI RR R HR RRE HR
03.12  Sun -2 °C 12,4 km 4:38/km 174 bpm 49,00 15 0,0 173,8
06.12  Wed 4 °C 8,3 km 4:25/km 171 bpm 53,45 15 0,0 187,2
10.12  Sun -2 °C 12,8 km 5:03/km 164 bpm 48,27 12 0,0 173,4
14.12  Thu 0 °C 9,8 km 4:27/km 172 bpm 52,60 0,0 184,0
17.12  Sun -2 °C 9,9 km 4:31/km 170 bpm 52,43 0,0 184,6
21.12  Thu 6 °C 9,8 km 4:30/km 161 bpm 57,56 15 0,0 200,5
25.12  Mon -2 °C 11,6 km 4:30/km 172 bpm 54,33 14 5,3 182,4
29.12  Fri -3 °C 8,4 km 4:27/km 172 bpm 52,41 14 0,0 184,3
31.12  Sun 13 °C 9,8 km 4:22/km 174 bpm 52,97 17 0,0 184,8
9x Running 92,7 km 4:34/km 169 bpm 52,25

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