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Activity data of sjorswitjes

Total distance: 11,498.59 km Number of activities: 869x sjorswitjes
Total duration: 31d 05:45:42

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WindchillDistanceDurationPaceavg. HREnergyVO2maxRecovery timeCadenceVO2max (file)Vertical ratioGCBRPEHICSEIRRR HR
01.12. Fri
02.12. Sat
03.12. Sun-2 °C12,4 km57:354:38/km174 bpm845 kcal43.12150.0
04.12. Mon
05.12. Tue
06.12. Wed4 °C8,3 km36:464:25/km171 bpm539 kcal47.04150.0
07.12. Thu
08.12. Fri
09.12. Sat
10.12. Sun-2 °C12,8 km1:04:355:03/km164 bpm947 kcal42.48120.0
11.12. Mon
12.12. Tue
13.12. Wed
14.12. Thu0 °C9,8 km43:374:27/km172 bpm640 kcal46.290.0
15.12. Fri
16.12. Sat
17.12. Sun-2 °C9,9 km44:344:31/km170 bpm654 kcal46.140.0
18.12. Mon
19.12. Tue
20.12. Wed
21.12. Thu6 °C9,8 km44:004:30/km161 bpm645 kcal50.65150.0
22.12. Fri
23.12. Sat
24.12. Sun
25.12. Mon-2 °C11,6 km52:054:30/km172 bpm764 kcal47.81145.3
26.12. Tue
27.12. Wed
28.12. Thu
29.12. Fri-3 °C8,4 km37:084:27/km172 bpm545 kcal46.12140.0
30.12. Sat
31.12. Sun13 °C9,8 km42:384:22/km174 bpm625 kcal46.61170.0
9x Running92,7 km7:02:584:34/km170 bpm6204 kcal45.98

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