No account yet? Sign up now for free
Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
03.12 Sun | -2 °C | 12,4 km | 4:38/km | 174 bpm | 49,00 | 0,0 | 173,8 | |||||||||||||
06.12 Wed | 4 °C | 8,3 km | 4:25/km | 171 bpm | 53,45 | 0,0 | 187,2 | |||||||||||||
10.12 Sun | -2 °C | 12,8 km | 5:03/km | 164 bpm | 48,27 | 0,0 | 173,4 | |||||||||||||
14.12 Thu | 0 °C | 9,8 km | 4:27/km | 172 bpm | 52,60 | 0,0 | 184,0 | |||||||||||||
17.12 Sun | -2 °C | 9,9 km | 4:31/km | 170 bpm | 52,43 | 0,0 | 184,6 | |||||||||||||
21.12 Thu | 6 °C | 9,8 km | 4:30/km | 161 bpm | 57,56 | 0,0 | 200,5 | |||||||||||||
25.12 Mon | -2 °C | 11,6 km | 4:30/km | 172 bpm | 54,33 | 5,3 | 182,4 | |||||||||||||
29.12 Fri | -3 °C | 8,4 km | 4:27/km | 172 bpm | 52,41 | 0,0 | 184,3 | |||||||||||||
31.12 Sun | 13 °C | 9,8 km | 4:22/km | 174 bpm | 52,97 | 0,0 | 184,8 | |||||||||||||
9x Running | 92,7 km | 4:34/km | 169 bpm | 52,25 |
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team