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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
25.12 Mon | -2 °C | 11,6 km | 4:30/km | 172 bpm | 54,33 | 5,3 | 182,4 | |||||||||||||
29.12 Fri | -3 °C | 8,4 km | 4:27/km | 172 bpm | 52,41 | 0,0 | 184,3 | |||||||||||||
31.12 Sun | 13 °C | 9,8 km | 4:22/km | 174 bpm | 52,97 | 0,0 | 184,8 | |||||||||||||
3x Running | 29,7 km | 4:26/km | 172 bpm | 53,35 |
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