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Activity data of sjorswitjes

Total distance: 11,344.01 km Number of activities: 857x sjorswitjes
Total duration: 29d 17:28:46

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WindchillDistanceDurationPaceavg. HREnergyVO2maxRecovery timeCadenceVO2max (file)Vertical ratioGCBRPEHICSEIRRR HR
01.01. Mon
02.01. Tue
03.01. Wed
04.01. Thu4 °C14,8 km1:09:084:40/km165 bpm1014 kcal46.44150.0
05.01. Fri
06.01. Sat
07.01. Sun-2 °C12,4 km56:484:34/km171 bpm833 kcal45.46140.4
08.01. Mon
09.01. Tue
10.01. Wed5 °C10,2 km45:544:30/km172 bpm673 kcal45.40130.0
11.01. Thu
12.01. Fri
13.01. Sat
14.01. Sun-3 °C9,8 km43:064:24/km170 bpm632 kcal47.89150.0
15.01. Mon
16.01. Tue
17.01. Wed
18.01. Thu-2 °C10,1 km44:554:26/km170 bpm659 kcal47.12140.0
19.01. Fri
20.01. Sat
21.01. Sun-3 °C12,5 km55:504:29/km171 bpm819 kcal46.46140.2
22.01. Mon
23.01. Tue
24.01. Wed
25.01. Thu
26.01. Fri
27.01. Sat
28.01. Sun11 °C14,2 km1:03:144:27/km176 bpm927 kcal44.59170.0
29.01. Mon
30.01. Tue
31.01. Wed1 °C9,4 km42:074:28/km174 bpm618 kcal45.14150.0
8x Running93,5 km7:01:024:30/km171 bpm6175 kcal46.01

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