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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 04.01 Thu | 3 °C | 14,8 km | 4:40/km | 165 bpm | 52,77 | 0,0 | 186,0 | |||||||||||||
| 07.01 Sun | -2 °C | 12,4 km | 4:34/km | 171 bpm | 51,66 | 0,4 | 180,9 | |||||||||||||
| 10.01 Wed | 5 °C | 10,2 km | 4:30/km | 172 bpm | 51,59 | 0,0 | 182,0 | |||||||||||||
| 14.01 Sun | -4 °C | 9,8 km | 4:24/km | 170 bpm | 54,42 | 189,5 | ||||||||||||||
| 18.01 Thu | -2 °C | 10,1 km | 4:26/km | 170 bpm | 53,54 | 0,0 | 187,8 | |||||||||||||
| 21.01 Sun | -3 °C | 12,5 km | 4:29/km | 171 bpm | 52,80 | 0,2 | 184,3 | |||||||||||||
| 28.01 Sun | 11 °C | 14,2 km | 4:27/km | 176 bpm | 50,67 | 0,0 | 178,6 | |||||||||||||
| 31.01 Wed | 1 °C | 9,4 km | 4:28/km | 174 bpm | 51,29 | 0,0 | 180,8 | |||||||||||||
| 8x Running | 93,5 km | 4:30/km | 170 bpm | 52,28 | ||||||||||||||||
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