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Activity data of sjorswitjes

Total distance: 11,498.59 km Number of activities: 869x sjorswitjes
Total duration: 31d 05:45:42

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WindchillDistanceDurationPaceavg. HREnergyVO2maxRecovery timeCadenceVO2max (file)Vertical ratioGCBRPEHICSEIRRR HR
01.02. Thu
02.02. Fri
03.02. Sat-3 °C13,0 km58:084:28/km163 bpm853 kcal49.70150.0
04.02. Sun
05.02. Mon
06.02. Tue
07.02. Wed-5 °C10,2 km44:294:22/km168 bpm652 kcal48.93140.0
08.02. Thu
09.02. Fri
10.02. Sat
11.02. Sun-7 °C14,5 km1:04:304:27/km946 kcal16
12.02. Mon
13.02. Tue
14.02. Wed0 °C12,8 km56:404:26/km173 bpm831 kcal45.94150.0
15.02. Thu
16.02. Fri
17.02. Sat
18.02. Sun3 °C12,4 km54:464:24/km174 bpm803 kcal46.29160.7
19.02. Mon
20.02. Tue
21.02. Wed-1 °C10,2 km44:454:23/km174 bpm656 kcal46.02120.0
22.02. Thu
23.02. Fri
24.02. Sat
25.02. Sun-7 °C12,8 km56:564:27/km172 bpm835 kcal46.15140.0
26.02. Mon
27.02. Tue-9 °C10,2 km44:264:21/km174 bpm652 kcal46.52140.0
28.02. Wed
8x Running96,1 km7:04:404:25/km171 bpm6228 kcal47.08

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