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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 01.03 Thu | -10 °C | 8,4 km | 4:21/km | 166 bpm | 57,02 | 166 spm | 0,0 | 190,3 | ||||||||||||
| 04.03 Sun | -5 °C | 9,4 km | 4:23/km | 172 bpm | 53,58 | 166 spm | 0,0 | 179,7 | ||||||||||||
| 06.03 Tue | 7 °C | 12,8 km | 4:25/km | 172 bpm | 52,91 | 168 spm | 0,0 | 178,0 | ||||||||||||
| 14.03 Wed | 11 °C | 10,4 km | 4:25/km | 166 bpm | 56,39 | 164 spm | 0,8 | 187,0 | ||||||||||||
| 19.03 Mon | -3 °C | 8,4 km | 4:20/km | 170 bpm | 55,12 | 166 spm | 0,0 | 184,5 | ||||||||||||
| 5x Running | 49,3 km | 4:23/km | 169 bpm | 54,84 | 166 spm | |||||||||||||||
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