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Register with mail or Register with Facebook Register with GoogleWindchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
31.12 Mon | 6 °C | 14,6 km | 4:39/km | 171 bpm | 50,22 | 162 spm | 53,21 | 0,0 | 158,0 | |||||||||||
04.01 Fri | -1 °C | 11,9 km | 4:35/km | 165 bpm | 54,08 | 162 spm | 53,25 | 0,0 | 168,1 | |||||||||||
06.01 Sun | 1 °C | 7,4 km | 4:24/km | 172 bpm | 53,29 | 164 spm | 53,43 | 0,0 | 166,1 | |||||||||||
3x Running | 33,9 km | 4:34/km | 169 bpm | 52,22 | 162 spm | 53,27 |
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