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Activity data of sjorswitjes

Total distance: 11,344.01 km Number of activities: 857x sjorswitjes
Total duration: 29d 17:28:46

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WindchillDistanceDurationPaceavg. HREnergyVO2maxRecovery timeCadenceVO2max (file)Vertical ratioGCBRPEHICSEIRRR HR
01.01. Tue
02.01. Wed
03.01. Thu
04.01. Fri-1 °C11,9 km54:284:35/km165 bpm800 kcal47.59162 spm53.25120.0
05.01. Sat
06.01. Sun1 °C7,4 km32:314:24/km172 bpm503 kcal46.90164 spm53.43160.0
07.01. Mon
08.01. Tue
09.01. Wed
10.01. Thu
11.01. Fri
12.01. Sat
13.01. Sun5 °C8,5 km38:394:32/km170 bpm593 kcal46.11164 spm53.37190.0
14.01. Mon
15.01. Tue
16.01. Wed0 °C24,2 km42:2634,3 km/h155 bpm576 kcal150.2
0 °C23,8 km40:1835,4 km/h138 bpm421 kcal120.2
17.01. Thu-3 °C24,3 km42:0534,6 km/h150 bpm539 kcal120.0
-4 °C24,1 km39:5136,2 km/h141 bpm441 kcal0.2
18.01. Fri
19.01. Sat-2 °C9,0 km1:52:474,8 km/h82 bpm940 kcal55 rpm90.6
20.01. Sun-12 °C12,9 km1:01:314:47/km170 bpm941 kcal43.06164 spm52.95120.0
21.01. Mon
22.01. Tue
23.01. Wed
24.01. Thu-8 °C11,8 km54:304:37/km169 bpm819 kcal45.39164 spm53.18150.0
25.01. Fri
26.01. Sat
27.01. Sun1 °C14,3 km1:05:354:34/km168 bpm976 kcal46.33164 spm53.84150.0
28.01. Mon
29.01. Tue
30.01. Wed-4 °C11,9 km54:044:34/km168 bpm820 kcal46.52164 spm53.99150.0
31.01. Thu
01.02. Fri
02.02. Sat
03.02. Sun-5 °C14,6 km1:08:294:41/km170 bpm1062 kcal44.17164 spm54.12140.0
04.02. Mon
05.02. Tue
06.02. Wed3 °C10,3 km46:454:33/km173 bpm744 kcal44.42162 spm53.56140.0
07.02. Thu
08.02. Fri
09.02. Sat
10.02. Sun
11.02. Mon
12.02. Tue
13.02. Wed
14.02. Thu
15.02. Fri
16.02. Sat
17.02. Sun-3 °C9,9 km45:484:37/km170 bpm700 kcal44.92164 spm53.59140.0
18.02. Mon-3 °C23,5 km39:4335,5 km/h147 bpm492 kcal140.1
14 °C23,7 km39:2836,0 km/h140 bpm451 kcal0.1
19.02. Tue
20.02. Wed-4 °C24,3 km40:5935,6 km/h146 bpm504 kcal0.1
5 °C23,9 km39:3736,2 km/h141 bpm444 kcal0.0
21.02. Thu
22.02. Fri
23.02. Sat
24.02. Sun
25.02. Mon
26.02. Tue
27.02. Wed
28.02. Thu1 °C10,7 km49:494:39/km165 bpm737 kcal47.04164 spm53.97130.1
01.03. Fri
02.03. Sat
03.03. Sun3 °C10,4 km48:364:40/km167 bpm734 kcal45.92164 spm54.01140.1
04.03. Mon
05.03. Tue6 °C12,5 km56:424:31/km167 bpm807 kcal47.49164 spm53.65130.0
06.03. Wed
07.03. Thu
08.03. Fri5 °C12,6 km57:334:34/km167 bpm668 kcal46.80164 spm54.86130.0
09.03. Sat
10.03. Sun
11.03. Mon
12.03. Tue
13.03. Wed4 °C11,9 km54:004:32/km165 bpm808 kcal48.20164 spm53.68130.0
14.03. Thu
15.03. Fri
16.03. Sat
17.03. Sun
18.03. Mon-4 °C24,3 km43:0733,8 km/h147 bpm534 kcal0.1
1 °C23,8 km38:2937,1 km/h147 bpm474 kcal0.2
19.03. Tue
20.03. Wed
21.03. Thu-1 °C24,3 km40:2636,1 km/h148 bpm519 kcal0.1
15 °C24,0 km42:0334,2 km/h146 bpm506 kcal0.1
22.03. Fri
23.03. Sat
24.03. Sun-2 °C9,9 km45:474:37/km166 bpm680 kcal46.59166 spm53.81140.0
25.03. Mon
26.03. Tue
27.03. Wed12 °C12,4 km57:064:37/km168 bpm837 kcal46.21162 spm53.59160.7
28.03. Thu
29.03. Fri
30.03. Sat
31.03. Sun3 °C12,9 km59:464:39/km169 bpm910 kcal45.03164 spm53.42130.0
01.04. Mon
02.04. Tue
03.04. Wed7 °C11,9 km53:554:33/km169 bpm822 kcal46.82164 spm54.14170.9
04.04. Thu-3 °C24,3 km41:1735,3 km/h140 bpm483 kcal0.2
24,2 km42:2634,2 km/h138 bpm463 kcal140.2
05.04. Fri
06.04. Sat
07.04. Sun7 °C9,8 km45:444:39/km167 bpm694 kcal45.88164 spm54.08170.0
08.04. Mon1 °C23,6 km39:3935,8 km/h141 bpm460 kcal140.1
09.04. Tue
10.04. Wed
11.04. Thu
12.04. Fri
13.04. Sat
14.04. Sun-4 °C14,4 km1:07:004:40/km166 bpm1012 kcal46.09166 spm54.41130.0
15.04. Mon-1 °C24,3 km40:1736,2 km/h135 bpm432 kcal130.1
18 °C24,1 km40:4235,5 km/h133 bpm413 kcal170.4
16.04. Tue
17.04. Wed6 °C23,9 km39:3436,3 km/h148 bpm504 kcal0.0
17 °C23,7 km39:3835,8 km/h137 bpm432 kcal0.3
18.04. Thu23 °C12,8 km58:384:36/km169 bpm906 kcal45.61162 spm54.29150.0
19.04. Fri
20.04. Sat
21.04. Sun24 °C10,3 km46:214:31/km165 bpm698 kcal48.21164 spm54.83130.0
22.04. Mon
23.04. Tue
24.04. Wed26 °C9,9 km44:484:31/km167 bpm692 kcal47.50164 spm55.01160.0
25.04. Thu
26.04. Fri
27.04. Sat12 °C15,8 km1:11:114:30/km168 bpm1096 kcal47.40164 spm55.20130.0
28.04. Sun
29.04. Mon
30.04. Tue4 °C23,9 km39:3436,3 km/h148 bpm504 kcal0.0
13 °C23,7 km39:3835,8 km/h137 bpm432 kcal0.3
01.05. Wed17 °C14,4 km1:05:444:33/km167 bpm1024 kcal47.04162 spm55.39150.0
02.05. Thu
03.05. Fri
04.05. Sat
05.05. Sun6 °C13,2 km1:00:404:36/km166 bpm934 kcal46.72164 spm55.03140.0
06.05. Mon
07.05. Tue
08.05. Wed
09.05. Thu17 °C13,0 km59:194:33/km167 bpm870 kcal47.390.6
10.05. Fri
11.05. Sat
12.05. Sun
13.05. Mon17 °C14,4 km1:06:204:37/km160 bpm968 kcal49.32162 spm55.110.0
14.05. Tue
15.05. Wed
16.05. Thu16 °C14,4 km1:06:034:35/km168 bpm1028 kcal46.30164 spm55.160.0
17.05. Fri6 °C24,0 km39:2636,4 km/h134 bpm423 kcal120.0
13 °C23,4 km39:0235,9 km/h136 bpm428 kcal120.2
18.05. Sat
19.05. Sun21 °C14,6 km1:06:314:34/km168 bpm990 kcal46.46162 spm55.16150.0
20.05. Mon
21.05. Tue14 °C13,5 km1:01:024:31/km162 bpm895 kcal49.69130.0
22.05. Wed
23.05. Thu
24.05. Fri
25.05. Sat
26.05. Sun20 °C14,5 km1:07:404:40/km163 bpm1009 kcal47.57164 spm55.85150.8
27.05. Mon
28.05. Tue
29.05. Wed20 °C14,3 km1:05:394:35/km167 bpm1027 kcal46.65164 spm55.94140.0
30.05. Thu
31.05. Fri
01.06. Sat
02.06. Sun
03.06. Mon
04.06. Tue26 °C15,4 km1:13:514:48/km164 bpm1103 kcal45.33162 spm55.55180.0
05.06. Wed
06.06. Thu
07.06. Fri16 °C21,8 km38:4433,8 km/h130 bpm379 kcal120.6
24 °C24,1 km42:5133,8 km/h116 bpm320 kcal0.2
08.06. Sat
09.06. Sun
10.06. Mon
11.06. Tue14 °C23,5 km40:5934,3 km/h125 bpm378 kcal0.2
21 °C24,2 km41:5034,7 km/h126 bpm379 kcal0.0
12.06. Wed19 °C12,8 km58:244:33/km166 bpm893 kcal47.44164 spm54.54140.0
13.06. Thu14 °C24,3 km41:3035,2 km/h124 bpm364 kcal0.1
14.06. Fri18 °C22,7 km37:3836,1 km/h129 bpm361 kcal0.5
23 °C19,2 km31:2236,8 km/h130 bpm310 kcal0.1
15.06. Sat
16.06. Sun
17.06. Mon19 °C24,7 km43:3234,1 km/h122 bpm360 kcal0.3
26 °C24,0 km40:3935,5 km/h125 bpm360 kcal0.2
18.06. Tue20 °C25,2 km44:1234,3 km/h117 bpm333 kcal0.5
28 °C24,5 km40:4636,0 km/h125 bpm361 kcal0.2
19.06. Wed
20.06. Thu17 °C23,8 km40:0835,5 km/h120 bpm333 kcal0.0
20 °C24,5 km41:2335,5 km/h126 bpm373 kcal0.0
21.06. Fri
22.06. Sat
23.06. Sun29 °C9,9 km47:104:46/km165 bpm718 kcal45.24162 spm54.270.0
24.06. Mon
25.06. Tue24 °C22,8 km36:5237,0 km/h128 bpm351 kcal0.1
35 °C24,3 km39:4636,6 km/h131 bpm397 kcal0.2
26.06. Wed
27.06. Thu15 °C24,3 km41:0735,5 km/h127 bpm387 kcal0.0
23 °C23,5 km39:3035,7 km/h122 bpm330 kcal0.1
28.06. Fri
29.06. Sat27 °C16,1 km4:23:443,7 km/h78 bpm1307 kcal54 rpm4.2
30.06. Sun
01.07. Mon
02.07. Tue
03.07. Wed
04.07. Thu
05.07. Fri
06.07. Sat24 °C9,1 km2:04:264,4 km/h78 bpm726 kcal53 rpm0.0
07.07. Sun16 °C9,9 km46:394:44/km163 bpm687 kcal46.60164 spm54.42120.0
08.07. Mon13 °C24,0 km40:2635,7 km/h133 bpm414 kcal0.0
16 °C22,4 km36:4036,7 km/h130 bpm353 kcal0.2
09.07. Tue13 °C24,3 km40:2636,0 km/h133 bpm418 kcal0.1
20 °C24,5 km40:4736,0 km/h130 bpm394 kcal0.0
10.07. Wed17 °C10,2 km48:084:42/km156 bpm684 kcal49.91160 spm55.430.0
11.07. Thu
12.07. Fri
13.07. Sat
14.07. Sun
15.07. Mon
16.07. Tue
17.07. Wed
18.07. Thu
19.07. Fri
20.07. Sat19 °C10,0 km47:174:45/km174 bpm773 kcal42.39162 spm53.92131.5
21.07. Sun
22.07. Mon
23.07. Tue
24.07. Wed
25.07. Thu
26.07. Fri
27.07. Sat
28.07. Sun
29.07. Mon
30.07. Tue
31.07. Wed
01.08. Thu
02.08. Fri25 °C5,1 km24:324:49/km176 bpm395 kcal40.74160 spm52.45150.6
03.08. Sat
04.08. Sun17 °C7,0 km33:184:45/km179 bpm534 kcal40.10164 spm51.25160.0
05.08. Mon
06.08. Tue
07.08. Wed15 °C4,8 km23:414:54/km175 bpm359 kcal40.27162 spm50.37170.0
08.08. Thu
09.08. Fri
10.08. Sat17 °C6,1 km29:444:53/km177 bpm451 kcal39.49162 spm49.79170.0
11.08. Sun
12.08. Mon
13.08. Tue27 °C8,8 km45:245:11/km175 bpm672 kcal37.44160 spm49.02161.1
14.08. Wed
15.08. Thu
16.08. Fri
17.08. Sat
18.08. Sun
19.08. Mon
20.08. Tue
21.08. Wed
22.08. Thu
23.08. Fri
24.08. Sat
25.08. Sun
26.08. Mon
27.08. Tue
28.08. Wed
29.08. Thu
30.08. Fri
31.08. Sat
01.09. Sun
02.09. Mon
03.09. Tue
04.09. Wed
05.09. Thu
06.09. Fri
07.09. Sat
08.09. Sun
09.09. Mon
10.09. Tue
11.09. Wed
12.09. Thu
13.09. Fri
14.09. Sat
15.09. Sun
16.09. Mon14 °C9,9 km50:415:08/km171 bpm712 kcal39.11160 spm48.92170.0
17.09. Tue
18.09. Wed
19.09. Thu3 °C20,2 km33:0836,6 km/h151 bpm403 kcal0.0
17 °C24,0 km40:4235,4 km/h149 bpm464 kcal0.2
20.09. Fri
21.09. Sat
22.09. Sun25 °C9,8 km48:414:58/km176 bpm705 kcal38.95160 spm48.65150.0
23.09. Mon15 °C21,7 km37:5234,4 km/h133 bpm352 kcal0.6
19 °C23,0 km39:5534,6 km/h134 bpm387 kcal0.3
24.09. Tue
25.09. Wed
26.09. Thu15 °C23,8 km40:2735,3 km/h143 bpm440 kcal0.2
18 °C23,0 km38:3535,8 km/h143 bpm404 kcal0.3
27.09. Fri14 °C24,0 km40:4535,3 km/h144 bpm437 kcal0.3
18 °C18,2 km29:2137,1 km/h133 bpm278 kcal0.0
28.09. Sat
29.09. Sun
30.09. Mon15 °C9,9 km47:064:47/km166 bpm643 kcal44.75162 spm50.37130.0
01.10. Tue
02.10. Wed0,2 km9:103:49/100m120 bpm114 kcal60 rpm
0,2 km7:103:46/100m120 bpm89 kcal60 rpm
0,1 km7:255:42/100m120 bpm92 kcal60 rpm
03.10. Thu4 °C24,3 km41:5734,8 km/h138 bpm437 kcal0.0
12 °C20,3 km34:1735,5 km/h130 bpm312 kcal0.1
04.10. Fri
05.10. Sat
06.10. Sun5 °C9,6 km44:314:39/km173 bpm653 kcal43.44172 spm50.72170.0
07.10. Mon
08.10. Tue12 °C22,9 km41:0733,4 km/h142 bpm450 kcal0.1
16 °C21,7 km42:0631,0 km/h128 bpm369 kcal0.0
09.10. Wed
10.10. Thu4 °C22,4 km37:4735,6 km/h144 bpm433 kcal0.0
14 °C17,0 km28:1936,0 km/h137 bpm295 kcal0.0
11.10. Fri13 °C23,8 km42:4833,4 km/h132 bpm401 kcal0.0
14 °C24,0 km42:0334,3 km/h125 bpm353 kcal0.1
12.10. Sat
13.10. Sun22 °C9,9 km46:324:43/km174 bpm690 kcal42.35172 spm50.60160.00.60
14.10. Mon
15.10. Tue14 °C23,5 km40:0035,2 km/h131 bpm370 kcal0.0
15 °C21,9 km37:1535,3 km/h118 bpm271 kcal0.2
16.10. Wed0,9 km30:303:35/100m120 bpm378 kcal
17.10. Thu13 °C24,3 km42:5833,9 km/h124 bpm349 kcal0.1
18.10. Fri
19.10. Sat
20.10. Sun
21.10. Mon13 °C9,9 km46:154:39/km167 bpm656 kcal45.75168 spm51.72150.00.59
22.10. Tue
23.10. Wed
24.10. Thu
25.10. Fri
26.10. Sat
27.10. Sun
28.10. Mon-5 °C24,3 km42:3234,3 km/h138 bpm461 kcal0.0
6 °C24,0 km41:0935,0 km/h131 bpm392 kcal0.1
29.10. Tue-3 °C24,2 km41:1635,2 km/h137 bpm432 kcal0.2
6 °C24,0 km40:0835,9 km/h137 bpm427 kcal0.2
30.10. Wed
31.10. Thu
01.11. Fri
02.11. Sat
03.11. Sun12 °C14,1 km1:07:194:47/km165 bpm949 kcal44.95166 spm51.10150.00.59
04.11. Mon
05.11. Tue4 °C24,3 km42:4334,1 km/h146 bpm499 kcal0.0
5 °C24,1 km41:3434,7 km/h131 bpm392 kcal0.1
06.11. Wed3 °C24,2 km41:4734,8 km/h142 bpm466 kcal0.0
1 °C20,7 km37:2233,2 km/h140 bpm412 kcal0.0
07.11. Thu2 °C24,2 km41:3135,0 km/h135 bpm423 kcal0.1
4 °C24,1 km42:0134,4 km/h129 bpm382 kcal0.1
08.11. Fri
09.11. Sat
10.11. Sun7 °C12,9 km1:03:324:56/km168 bpm913 kcal42.18168 spm51.37120.00.60
11.11. Mon-4 °C23,6 km41:4233,9 km/h132 bpm390 kcal0.1
-2 °C24,0 km42:2734,0 km/h133 bpm426 kcal0.2
12.11. Tue
13.11. Wed-2 °C24,3 km42:5134,0 km/h140 bpm473 kcal0.1
-1 °C24,0 km42:1834,1 km/h124 bpm345 kcal0.2
14.11. Thu-3 °C24,3 km41:5734,7 km/h140 bpm463 kcal0.2
3 °C24,0 km40:1635,7 km/h135 bpm403 kcal0.2
15.11. Fri
16.11. Sat
17.11. Sun4 °C12,9 km59:544:40/km171 bpm882 kcal44.04168 spm52.010.00.59
18.11. Mon-1 °C23,4 km41:4233,6 km/h142 bpm472 kcal0.2
2 °C22,0 km38:3234,2 km/h131 bpm363 kcal0.3
19.11. Tue-1 °C24,3 km43:3733,4 km/h141 bpm476 kcal0.1
3 °C26,1 km48:2032,3 km/h127 bpm423 kcal0.0
20.11. Wed
21.11. Thu
22.11. Fri
23.11. Sat
24.11. Sun5 °C12,1 km56:254:40/km170 bpm833 kcal44.71168 spm52.84160.80.59
25.11. Mon
26.11. Tue
27.11. Wed
28.11. Thu
29.11. Fri
30.11. Sat
01.12. Sun
02.12. Mon
03.12. Tue
04.12. Wed
05.12. Thu
06.12. Fri
07.12. Sat
08.12. Sun
09.12. Mon-1 °C23,4 km39:5635,1 km/h149 bpm504 kcal0.1
0 °C24,0 km40:4635,3 km/h145 bpm481 kcal0.2
10.12. Tue-5 °C24,2 km43:1033,7 km/h147 bpm526 kcal0.1
-2 °C24,0 km42:3933,7 km/h148 bpm533 kcal0.2
11.12. Wed0 °C24,3 km42:4734,1 km/h148 bpm532 kcal0.2
-1 °C24,0 km41:5634,4 km/h145 bpm494 kcal0.2
12.12. Thu
13.12. Fri-5 °C24,2 km41:1235,3 km/h151 bpm529 kcal0.0
-1 °C23,8 km40:2035,4 km/h145 bpm475 kcal0.3
14.12. Sat
15.12. Sun2 °C9,9 km46:434:43/km167 bpm692 kcal44.97168 spm53.020.00.59
16.12. Mon
17.12. Tue
18.12. Wed0 °C24,0 km41:2134,8 km/h139 bpm457 kcal0.2
19.12. Thu3 °C24,2 km41:2635,1 km/h147 bpm510 kcal0.1
5 °C24,0 km41:1134,9 km/h133 bpm404 kcal0.3
20.12. Fri
21.12. Sat
22.12. Sun5 °C9,8 km47:124:48/km167 bpm702 kcal44.04168 spm53.000.00.60
23.12. Mon
24.12. Tue3 °C10,3 km47:114:36/km164 bpm677 kcal47.60168 spm52.32130.00.60
25.12. Wed
26.12. Thu
27.12. Fri-2 °C10,3 km46:334:32/km165 bpm674 kcal47.92166 spm53.11130.00.60
28.12. Sat
29.12. Sun
30.12. Mon0 °C15,9 km1:13:494:38/km172 bpm1125 kcal44.00168 spm52.80120.00.60
31.12. Tue
60x Running684,8 km2d 05:08:464:39/km168 bpm47579 kcal45.51164 spm53.44
4x Swimming1,4 km54:153:51/100m120 bpm673 kcal60 rpm
94x Biking2.213,5 km2d 15:14:4435,0 km/h136 bpm39700 kcal
3x Walking34,2 km8:20:574,1 km/h79 bpm2973 kcal54 rpm

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