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Activity data of sjorswitjes

Total distance: 8,162.79 km Number of activities: 672x
Total duration: 23d 15:22:47 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
03.03. Sun8 °C10,4 km48:364:40/km167 bpm88 m734 kcal52.18
05.03. Tue10 °C12,5 km56:424:31/km167 bpm53 m807 kcal53.94
08.03. Fri9 °C12,6 km57:334:34/km167 bpm33 m668 kcal53.12
13.03. Wed8 °C11,9 km54:004:32/km165 bpm52 m808 kcal54.76
18.03. Mon3 °C24,3 km43:0733,8 km/h147 bpm180 m534 kcal
7 °C23,8 km38:2937,1 km/h147 bpm164 m474 kcal
21.03. Thu5 °C24,3 km40:2636,1 km/h148 bpm170 m519 kcal
15 °C24,0 km42:0334,2 km/h146 bpm172 m506 kcal
24.03. Sun2 °C9,9 km45:474:37/km166 bpm41 m680 kcal52.94
27.03. Wed12 °C12,4 km57:064:37/km168 bpm121 m837 kcal52.51
31.03. Sun7 °C12,9 km59:464:39/km169 bpm48 m910 kcal51.17
7x Running8 °C82,6 km6:19:304:36/km167 bpm436 m5444 kcal52.93
4x Biking8 °C96,4 km2:44:0535,3 km/h147 bpm686 m2033 kcal

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