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Activity data of sjorswitjes

Total distance: 11,089.52 km Number of activities: 840x sjorswitjes
Total duration: 29d 02:51:24

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DistanceDurationPaceavg. HREnergyTRIMPVO2maxVO2max (file)CSRE
01.03. Fri
02.03. Sat
03.03. Sun10,4 km48:364:40/km167 bpm734 kcal12345.9254.010.1
04.03. Mon
05.03. Tue12,5 km56:424:31/km167 bpm807 kcal13747.4953.650.0
06.03. Wed
07.03. Thu
08.03. Fri12,6 km57:334:34/km167 bpm668 kcal9446.8054.860.0
09.03. Sat
10.03. Sun
11.03. Mon
12.03. Tue
13.03. Wed11,9 km54:004:32/km165 bpm808 kcal14348.2053.680.0
14.03. Thu
15.03. Fri
16.03. Sat
17.03. Sun
18.03. Mon24,3 km43:0733,8 km/h147 bpm534 kcal730.1
23,8 km38:2937,1 km/h147 bpm474 kcal660.2
19.03. Tue
20.03. Wed
21.03. Thu24,3 km40:2636,1 km/h148 bpm519 kcal700.1
24,0 km42:0334,2 km/h146 bpm506 kcal700.1
22.03. Fri
23.03. Sat
24.03. Sun9,9 km45:474:37/km166 bpm680 kcal11446.5953.810.0
25.03. Mon
26.03. Tue
27.03. Wed12,4 km57:064:37/km168 bpm837 kcal14446.2153.590.7
28.03. Thu
29.03. Fri
30.03. Sat
31.03. Sun12,9 km59:464:39/km169 bpm910 kcal15945.0353.420.0
7x Running82,6 km6:19:304:36/km167 bpm5444 kcal91446.6053.86
4x Biking96,4 km2:44:0535,3 km/h147 bpm2033 kcal279

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