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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 03.03 Sun | 3 °C | 10,4 km | 4:40/km | 167 bpm | 52,18 | 164 spm | 54,01 | 0,1 | 162,4 | |||||||||||
| 05.03 Tue | 6 °C | 12,5 km | 4:31/km | 167 bpm | 53,97 | 164 spm | 53,65 | 0,0 | 167,5 | |||||||||||
| 08.03 Fri | 5 °C | 12,6 km | 4:34/km | 167 bpm | 53,18 | 164 spm | 54,86 | 0,0 | 165,7 | |||||||||||
| 13.03 Wed | 4 °C | 11,9 km | 4:32/km | 165 bpm | 54,77 | 164 spm | 53,68 | 0,0 | 169,7 | |||||||||||
| 18.03 Mon | -4 °C | 24,3 km | 33,8 km/h | 147 bpm | 53,46 | 0,1 | 503,6 | |||||||||||||
| 1 °C | 23,8 km | 37,1 km/h | 147 bpm | 53,46 | 0,2 | 552,0 | ||||||||||||||
| 21.03 Thu | -1 °C | 24,3 km | 36,1 km/h | 148 bpm | 53,46 | 0,1 | 532,3 | |||||||||||||
| 15 °C | 24,0 km | 34,2 km/h | 146 bpm | 53,46 | 0,1 | 514,0 | ||||||||||||||
| 24.03 Sun | -2 °C | 9,9 km | 4:37/km | 166 bpm | 52,94 | 166 spm | 53,81 | 0,0 | 165,1 | |||||||||||
| 27.03 Wed | 12 °C | 12,4 km | 4:37/km | 168 bpm | 52,51 | 162 spm | 53,59 | 0,7 | 163,0 | |||||||||||
| 31.03 Sun | 3 °C | 12,9 km | 4:39/km | 169 bpm | 51,17 | 164 spm | 53,42 | 0,0 | 160,6 | |||||||||||
| 7x Running | 82,6 km | 4:36/km | 167 bpm | 52,95 | 162 spm | 53,86 | ||||||||||||||
| 4x Biking | 96,4 km | 35,3 km/h | 146 bpm | 53,46 | ||||||||||||||||
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