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Activity data of sjorswitjes

Total distance:	21 006,10 km	Number of activities:	1612x
Total duration:	56d 23:22:13

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April, 2019, 14. Week

					Windchill	Distance	Pace	avg. HR	VO₂max	Recovery time	Cadence	VO₂max (file)	RPE	HI	CS	EI	RR	R HR	RRE	HR
	03.04 Wed				7 °C	11,9 km	4:33/km	169 bpm	53,20		164 spm	54,14	17		0,9				164,0
	04.04 Thu				-3 °C	24,3 km	35,3 km/h	140 bpm				54,14			0,2				560,6
						24,2 km	34,2 km/h	138 bpm				54,14	14		0,2				552,8
	07.04 Sun				7 °C	9,8 km	4:39/km	167 bpm	52,14		164 spm	54,08	17		0,0				163,0
	08.04 Mon				1 °C	23,6 km	35,8 km/h	141 bpm				54,08	14		0,1				562,2
	14.04 Sun				-4 °C	14,4 km	4:40/km	166 bpm	52,38		166 spm	54,41	13		0,0				163,7
	15.04 Mon				-1 °C	24,3 km	36,2 km/h	135 bpm				54,41	13		0,1				603,2
					18 °C	24,1 km	35,5 km/h	133 bpm				54,08	17		0,4				603,7
	17.04 Wed				6 °C	23,9 km	36,3 km/h	148 bpm				54,41			0,0				535,0
					17 °C	23,7 km	35,8 km/h	137 bpm				54,41			0,3				585,8
	18.04 Thu				23 °C	12,8 km	4:36/km	169 bpm	51,83		162 spm	54,29	15		0,0				162,3
	21.04 Sun				24 °C	10,3 km	4:31/km	165 bpm	54,78		164 spm	54,83	13		0,0				170,1
	24.04 Wed				26 °C	9,9 km	4:31/km	167 bpm	53,98		164 spm	55,01	16		0,0				167,7
	27.04 Sat				12 °C	15,8 km	4:30/km	168 bpm	53,86		164 spm	55,20	13		0,0				167,3
	30.04 Tue				4 °C	23,9 km	36,3 km/h	148 bpm				54,41			0,0				535,0
					13 °C	23,7 km	35,8 km/h	137 bpm				54,41			0,3				585,8
7x Running						84,8 km	4:34/km	167 bpm	53,13		164 spm	54,58
9x Biking						215,7 km	35,7 km/h	139 bpm				54,27

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