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Activity data of sjorswitjes

Total distance: 8,177.35 km Number of activities: 673x
Total duration: 23d 16:29:18 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
03.04. Wed10 °C11,9 km53:554:33/km169 bpm137 m822 kcal53.20
04.04. Thu3 °C24,3 km41:1735,3 km/h140 bpm163 m483 kcal
24,2 km42:2634,2 km/h138 bpm169 m463 kcal
07.04. Sun10 °C9,8 km45:444:39/km167 bpm40 m694 kcal52.13
08.04. Mon6 °C23,6 km39:3935,8 km/h141 bpm168 m460 kcal
14.04. Sun1 °C14,4 km1:07:004:40/km166 bpm53 m1012 kcal52.38
15.04. Mon5 °C24,3 km40:1736,2 km/h135 bpm169 m432 kcal
18 °C24,1 km40:4235,5 km/h133 bpm174 m413 kcal
17.04. Wed10 °C23,9 km39:3436,3 km/h148 bpm171 m504 kcal
17 °C23,7 km39:3835,8 km/h137 bpm176 m432 kcal
18.04. Thu23 °C12,8 km58:384:36/km169 bpm42 m906 kcal51.81
21.04. Sun24 °C10,3 km46:214:31/km165 bpm20 m698 kcal54.78
24.04. Wed26 °C9,9 km44:484:31/km167 bpm36 m692 kcal53.98
27.04. Sat12 °C15,8 km1:11:114:30/km168 bpm68 m1096 kcal53.86
30.04. Tue9 °C23,9 km39:3436,3 km/h148 bpm171 m504 kcal
13 °C23,7 km39:3835,8 km/h137 bpm176 m432 kcal
7x Running14 °C84,8 km6:27:374:34/km167 bpm396 m5920 kcal53.12
9x Biking10 °C215,7 km6:02:4535,7 km/h140 bpm1.537 m4123 kcal

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