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Activity data of sjorswitjes

Total distance:	21 030,04 km	Number of activities:	1613x
Total duration:	57d 00:03:28

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April, 2019, 18. Week

					Windchill	Distance	Pace	avg. HR	VO₂max	Recovery time	Cadence	VO₂max (file)	RPE	HI	CS	EI	RR	R HR	RRE	HR
	30.04 Tue				4 °C	23,9 km	36,3 km/h	148 bpm				54,41			0,0				535,0
					13 °C	23,7 km	35,8 km/h	137 bpm				54,41			0,3				585,8
	01.05 Wed				17 °C	14,4 km	4:33/km	167 bpm	53,46		162 spm	55,39	15		0,0				166,4
	05.05 Sun				6 °C	13,2 km	4:36/km	166 bpm	53,09		164 spm	55,03	14		0,0				165,7
2x Running						27,6 km	4:35/km	166 bpm	53,28		162 spm	55,22
2x Biking						47,6 km	36,1 km/h	142 bpm				54,41

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