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Activity data of sjorswitjes

Total distance: 8,708.48 km Number of activities: 700x
Total duration: 24d 18:27:02 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
01.05. Wed17 °C14,4 km1:05:444:33/km167 bpm53 m1024 kcal53.46
05.05. Sun9 °C13,2 km1:00:404:36/km166 bpm32 m934 kcal53.09
09.05. Thu17 °C13,0 km59:194:33/km167 bpm118 m870 kcal53.87
13.05. Mon17 °C14,4 km1:06:204:37/km160 bpm56 m968 kcal56.04
16.05. Thu16 °C14,4 km1:06:034:35/km168 bpm52 m1028 kcal52.61
17.05. Fri10 °C24,0 km39:2636,4 km/h134 bpm186 m423 kcal
13 °C23,4 km39:0235,9 km/h136 bpm171 m428 kcal
19.05. Sun21 °C14,6 km1:06:314:34/km168 bpm64 m990 kcal52.79
21.05. Tue14 °C13,5 km1:01:024:31/km162 bpm56 m895 kcal56.47
26.05. Sun20 °C14,5 km1:07:404:40/km163 bpm125 m1009 kcal54.06
29.05. Wed20 °C14,3 km1:05:394:35/km167 bpm56 m1027 kcal53.01
9x Running17 °C126,3 km9:38:584:35/km165 bpm612 m8745 kcal53.92
2x Biking11 °C47,3 km1:18:2836,2 km/h135 bpm357 m851 kcal

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