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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 01.05 Wed | 17 °C | 14,4 km | 4:33/km | 167 bpm | 53,46 | 162 spm | 55,39 | 0,0 | 166,4 | |||||||||||
| 05.05 Sun | 6 °C | 13,2 km | 4:36/km | 166 bpm | 53,09 | 164 spm | 55,03 | 0,0 | 165,7 | |||||||||||
| 09.05 Thu | 17 °C | 13,0 km | 4:33/km | 167 bpm | 53,85 | 0,6 | 166,5 | |||||||||||||
| 13.05 Mon | 17 °C | 14,4 km | 4:37/km | 160 bpm | 56,04 | 162 spm | 55,11 | 0,0 | 173,3 | |||||||||||
| 16.05 Thu | 16 °C | 14,4 km | 4:35/km | 168 bpm | 52,61 | 164 spm | 55,16 | 0,0 | 164,3 | |||||||||||
| 17.05 Fri | 6 °C | 24,0 km | 36,4 km/h | 134 bpm | 55,16 | 0,0 | 613,5 | |||||||||||||
| 13 °C | 23,4 km | 35,9 km/h | 136 bpm | 55,16 | 0,2 | 592,5 | ||||||||||||||
| 19.05 Sun | 21 °C | 14,6 km | 4:34/km | 168 bpm | 52,79 | 162 spm | 55,16 | 0,0 | 164,6 | |||||||||||
| 21.05 Tue | 14 °C | 13,5 km | 4:31/km | 162 bpm | 56,47 | 0,0 | 174,2 | |||||||||||||
| 26.05 Sun | 20 °C | 14,5 km | 4:40/km | 163 bpm | 54,06 | 164 spm | 55,85 | 0,8 | 167,3 | |||||||||||
| 29.05 Wed | 20 °C | 14,3 km | 4:35/km | 167 bpm | 53,01 | 164 spm | 55,94 | 0,0 | 165,2 | |||||||||||
| 9x Running | 126,3 km | 4:35/km | 165 bpm | 53,92 | 162 spm | 55,38 | ||||||||||||||
| 2x Biking | 47,3 km | 36,2 km/h | 134 bpm | 55,16 | ||||||||||||||||
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