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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 13.05 Mon | 17 °C | 14,4 km | 4:37/km | 160 bpm | 56,04 | 162 spm | 55,11 | 0,0 | 173,3 | |||||||||||
| 16.05 Thu | 16 °C | 14,4 km | 4:35/km | 168 bpm | 52,61 | 164 spm | 55,16 | 0,0 | 164,3 | |||||||||||
| 17.05 Fri | 6 °C | 24,0 km | 36,4 km/h | 134 bpm | 55,16 | 0,0 | 613,5 | |||||||||||||
| 13 °C | 23,4 km | 35,9 km/h | 136 bpm | 55,16 | 0,2 | 592,5 | ||||||||||||||
| 19.05 Sun | 21 °C | 14,6 km | 4:34/km | 168 bpm | 52,79 | 162 spm | 55,16 | 0,0 | 164,6 | |||||||||||
| 3x Running | 43,4 km | 4:35/km | 165 bpm | 53,81 | 162 spm | 55,14 | ||||||||||||||
| 2x Biking | 47,3 km | 36,2 km/h | 134 bpm | 55,16 | ||||||||||||||||
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