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Activity data of sjorswitjes

Total distance: 8,855.59 km Number of activities: 711x
Total duration: 25d 01:17:25 First activity: 15.11.2009

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Temp.DistanceDurationPaceavg. HRElev.EnergyVO2max
04.06. Tue26 °C15,4 km1:13:514:48/km164 bpm58 m1103 kcal51.49
07.06. Fri16 °C21,8 km38:4433,8 km/h130 bpm165 m379 kcal
24 °C24,1 km42:5133,8 km/h116 bpm166 m320 kcal
11.06. Tue14 °C23,5 km40:5934,3 km/h125 bpm169 m378 kcal
21 °C24,2 km41:5034,7 km/h126 bpm172 m379 kcal
12.06. Wed19 °C12,8 km58:244:33/km166 bpm49 m893 kcal53.91
13.06. Thu14 °C24,3 km41:3035,2 km/h124 bpm177 m364 kcal
14.06. Fri18 °C22,7 km37:3836,1 km/h129 bpm173 m361 kcal
23 °C19,2 km31:2236,8 km/h130 bpm140 m310 kcal
17.06. Mon19 °C24,7 km43:3234,1 km/h122 bpm191 m360 kcal
26 °C24,0 km40:3935,5 km/h125 bpm167 m360 kcal
18.06. Tue20 °C25,2 km44:1234,3 km/h117 bpm178 m333 kcal
28 °C24,5 km40:4636,0 km/h125 bpm164 m361 kcal
20.06. Thu17 °C23,8 km40:0835,5 km/h120 bpm156 m333 kcal
20 °C24,5 km41:2335,5 km/h126 bpm156 m373 kcal
23.06. Sun29 °C9,9 km47:104:46/km165 bpm36 m718 kcal51.41
25.06. Tue24 °C22,8 km36:5237,0 km/h128 bpm178 m351 kcal
35 °C24,3 km39:4636,6 km/h131 bpm161 m397 kcal
27.06. Thu15 °C24,3 km41:0735,5 km/h127 bpm165 m387 kcal
23 °C23,5 km39:3035,7 km/h122 bpm161 m330 kcal
29.06. Sat27 °C16,1 km4:23:443,7 km/h78 bpm411 m1307 kcal
3x Running25 °C38,1 km2:59:254:43/km165 bpm143 m2714 kcal52.26
17x Biking21 °C401,3 km11:22:4935,3 km/h125 bpm2.839 m6076 kcal
1x Walking27 °C16,1 km4:23:443,7 km/h78 bpm411 m1307 kcal

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