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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 06.07 Sat | 24 °C | 9,1 km | 4,4 km/h | 78 bpm | 106 spm | 54,27 | 0,0 | 169,3 | ||||||||||||
| 07.07 Sun | 16 °C | 9,9 km | 4:44/km | 163 bpm | 52,95 | 164 spm | 54,42 | 0,0 | 165,1 | |||||||||||
| 08.07 Mon | 13 °C | 24,0 km | 35,7 km/h | 133 bpm | 54,42 | 0,0 | 606,4 | |||||||||||||
| 16 °C | 22,4 km | 36,7 km/h | 130 bpm | 54,42 | 0,2 | 643,3 | ||||||||||||||
| 09.07 Tue | 13 °C | 24,3 km | 36,0 km/h | 133 bpm | 54,42 | 0,1 | 612,0 | |||||||||||||
| 20 °C | 24,5 km | 36,0 km/h | 130 bpm | 54,42 | 0,0 | 631,1 | ||||||||||||||
| 10.07 Wed | 17 °C | 10,2 km | 4:42/km | 156 bpm | 56,72 | 160 spm | 55,43 | 0,0 | 175,8 | |||||||||||
| 20.07 Sat | 19 °C | 10,0 km | 4:45/km | 174 bpm | 48,17 | 162 spm | 53,92 | 1,5 | 151,4 | |||||||||||
| 3x Running | 30,1 km | 4:44/km | 164 bpm | 52,64 | 160 spm | 54,60 | ||||||||||||||
| 4x Biking | 95,1 km | 36,1 km/h | 131 bpm | 54,42 | ||||||||||||||||
| 1x Walking | 9,1 km | 4,4 km/h | 78 bpm | 106 spm | 54,27 | |||||||||||||||
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