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Register with mail or Register with Facebook Register with Google| Windchill | Distance | Pace | avg. HR | VO2max | Recovery time | Cadence | VO2max (file) | RPE | HI | CS | EI | RR | R HR | RRE | HR | |||||
| 16.09 Mon | 14 °C | 9,9 km | 5:08/km | 171 bpm | 44,44 | 160 spm | 48,92 | 0,0 | 143,2 | |||||||||||
| 19.09 Thu | 3 °C | 20,2 km | 36,6 km/h | 151 bpm | 48,92 | 0,0 | 526,3 | |||||||||||||
| 17 °C | 24,0 km | 35,4 km/h | 149 bpm | 48,92 | 0,2 | 516,8 | ||||||||||||||
| 22.09 Sun | 25 °C | 9,8 km | 4:58/km | 176 bpm | 44,26 | 160 spm | 48,65 | 0,0 | 142,9 | |||||||||||
| 23.09 Mon | 15 °C | 21,7 km | 34,4 km/h | 133 bpm | 48,65 | 0,6 | 585,0 | |||||||||||||
| 19 °C | 23,0 km | 34,6 km/h | 134 bpm | 48,65 | 0,3 | 582,5 | ||||||||||||||
| 26.09 Thu | 15 °C | 23,8 km | 35,3 km/h | 143 bpm | 48,65 | 0,2 | 545,3 | |||||||||||||
| 18 °C | 23,0 km | 35,8 km/h | 143 bpm | 48,65 | 0,3 | 551,7 | ||||||||||||||
| 27.09 Fri | 14 °C | 24,0 km | 35,3 km/h | 144 bpm | 48,65 | 0,3 | 539,7 | |||||||||||||
| 18 °C | 18,2 km | 37,1 km/h | 133 bpm | 48,65 | 0,0 | 631,4 | ||||||||||||||
| 30.09 Mon | 15 °C | 9,9 km | 4:47/km | 166 bpm | 50,85 | 162 spm | 50,37 | 0,0 | 159,8 | |||||||||||
| 3x Running | 29,5 km | 4:57/km | 171 bpm | 46,44 | 160 spm | 49,30 | ||||||||||||||
| 8x Biking | 177,9 km | 35,5 km/h | 141 bpm | 48,72 | ||||||||||||||||
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